FACT: Your Thinking Voice Is Not You

[Slang]

And how do you prove this fact.

Observing something/anything and listening to the response is the simplest method I know of.

 

[john goodman]

Looking at your anxiety objectively is important

Once I got into mindful meditation my life changed for the better

 

[2Quik4UHoes]

lol, my thinking voice sounds like Denzel off Malcolm X.