Cardio
He Who Posts Well Superstar Joined May 27, 2012 Messages 24,434 Reputation 5,113 Daps 62,211 Apr 20, 2018 #16 Cardio
Shadow King Quiet N***a Loud Choppa Supporter Joined Oct 31, 2012 Messages 40,699 Reputation 2,957 Daps 83,259 Reppin Hometown of Cherokee at Law Apr 21, 2018 #17 Pretty much all chest and shoulder work. Last couple of times I've surprised myself with the sled leg press so I'm proud of that.
Pretty much all chest and shoulder work. Last couple of times I've surprised myself with the sled leg press so I'm proud of that.
phcitywarrior Superstar Supporter Joined Nov 19, 2016 Messages 13,177 Reputation 4,510 Daps 31,973 Reppin Naija / DMV Apr 21, 2018 #18 In the gym : Deadlifts, Bent Over Rows and Pull Ups Outside of the gym: Soccer
Koba St Veteran Supporter Joined Feb 1, 2015 Messages 22,415 Reputation 5,927 Daps 156,281 Apr 21, 2018 #19 Deadlifts (the rush of testosterone after completion is ) Pull ups (very few people do it at my gym and I love the upper body pump)
Deadlifts (the rush of testosterone after completion is ) Pull ups (very few people do it at my gym and I love the upper body pump)
Gold Veteran Supporter Joined Aug 25, 2015 Messages 43,670 Reputation 19,581 Daps 292,393 Apr 21, 2018 #20 Pullups and powerclean If not for my injury riddled knees, i would say squats
L Liquid Superstar WOAT Joined Apr 30, 2012 Messages 37,122 Reputation 2,625 Daps 59,900 Apr 21, 2018 #21 Definitely the bike for me. 1-2 hours a day
Gold Veteran Supporter Joined Aug 25, 2015 Messages 43,670 Reputation 19,581 Daps 292,393 Apr 21, 2018 #22 LÍQUIDO said: Definitely the bike for me. 1-2 hours a day Click to expand... Thinking of buying an indoor one. honestly I should do this
LÍQUIDO said: Definitely the bike for me. 1-2 hours a day Click to expand... Thinking of buying an indoor one. honestly I should do this
KingTut Green diamonds like a dill pickle Joined Sep 17, 2014 Messages 7,342 Reputation 2,901 Daps 51,611 Reppin TX Apr 21, 2018 #23 Pull ups and HIIT on the stationary bike
2 Up 2 Down Superstar Joined May 4, 2012 Messages 26,418 Reputation 2,440 Daps 62,038 Reppin NULL Apr 22, 2018 #24 Deadlifts Leg Press Pull ups 30 minutes on the heavy bag
Swirv Superstar Supporter Joined Jul 1, 2012 Messages 16,857 Reputation 2,801 Daps 53,014 Apr 22, 2018 #25 Squats I feel like the fukking man afterwards
T TTT All Star Joined Feb 9, 2013 Messages 2,249 Reputation 460 Daps 5,556 Reppin NULL Apr 22, 2018 #26 Squats Pull ups Dips- weighted dips even better
NerdNash Superstar Joined May 30, 2012 Messages 7,709 Reputation 350 Daps 16,245 Reppin Delaware Apr 24, 2018 #27 Shoulder press
HHR Do what you love Joined Apr 30, 2012 Messages 19,021 Reputation 1,621 Daps 39,380 Apr 24, 2018 #28 Deadlift Nothing comes close,tbh.
Food Mane Superstar Joined May 1, 2012 Messages 8,159 Reputation 2,150 Daps 20,155 Reppin NULL Apr 26, 2018 #29 military press