Excercising while SORE?

[W.I.Z.E.]

good isht in here.

 

[W.I.Z.E.]

I appreciate all the info brehs. Imma come back in 6 months lookin like 50 on the cover of get rich or die tryin...

u cudve kept ur ode to 50 to urself

 

[MIAlien]

Delayed onset muscle soreness = DOMS


And you should be able to hit the same body part 48 hours after your workout even with soreness, let your body know who's the boss :what1:

THIS is the most important point to take note of when thinking about recovery time. The window for muscle growth is usually only 24-48 hours. After that, there's no growth, no matter how much pain you feel.

 

[50CentStan]

THIS is the most important point to take note of when thinking about recovery time. The window for muscle growth is usually only 24-48 hours. After that, there's no growth, no matter how much pain you feel.

Good shyt bro,im about to hit back one day then chest then back then shoulders then break then chest then back etc.... Gonna be shredded fukk legs.

 

[MIAlien]

Good shyt bro,im about to hit back one day then chest then back then shoulders then break then chest then back etc.... Gonna be shredded fukk legs.

Don't do it!

 

[50CentStan]

Don't do it!

LMFAO I ain't tryna be that big bro, and I been off legs for over a year and I don't look unproportionate.

 

[TLR Is Mental Poison]

You will look disproportioned if you keep growing on top though