The only thing I drink on a daily basis is water and milkNever that.
The only thing I struggle with is liquid calories though, seems like every thing outside of water is pretty much bound to have you.
Eating out of boredom and/or emotion is the fastest way to gain weight.
- Thread starter Ethnic Vagina Finder
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jilla82
Superstar
I didnt even know they still made those....I used to kill those as a kid.There are easy ways around that (well, not easy for people with a real addiction, but hear me out)
First off, you gotta schedule room into your daily meal plan calorie 'budget'. Yes, this means having a daily meal plan. Give yourself 1800 calories of solid, healthy food.
Second, you gotta find a place that sells single serve ice creams. Like these little 4 oz Ben&Jerry's thats 250 calories:
Third, you don't buy more than one at a time. YES...this means daily trips to the grocery store. Make it part of your post-workout routine or something. Go snag one of these at a time. Never have it readily available to you by stocking your freezer. That's Rule #4080 of this diet shyt.
Lastly, chow down on that son of a bytch every single night after dinner and before bed as the last thing you eat. Make it your daily reward for clean eating. Don't deprive yourself of what you truly enjoy in life. As you are well aware, the craving never leaves you. If you deny it, it will build and build inside your brain until it explodes and you gorge.
I know we have debated about carbs in the past and how some people aren't meant to follow IIFYM because of carb addictions. But IIFYM works. There is no more satisfying diet lifestyle in existence.
Ask me about that double serving of Oh's I just got done with
I have a crazy sweet tooth too (cake, pies, ice cream)...and cereal has held me down lovely to get past all of that.
No, just 2.2L. If you look up 2.2L water bottle you will find them, they are cheap. I have 3 in case I lose one.Is that a gallon jug.
Scary thing is my piss isn't even clear
Seems like my body is used to this amount of hydration. I have always been a pretty thirsty dude though, even as a kid I could put down a gallon of OJ in like 2 days.
Frozen green grapes are what saved my ass when I was trying to shake off my sour patch kid cravings. That was always my sugar vice. So you'll always find a batch of frozen grapes in my freezer
Ethnic Vagina Finder
The Great Paper Chaser
They sell sugar free ice cream
No, just 2.2L. If you look up 2.2L water bottle you will find them, they are cheap. I have 3 in case I lose one.
Scary thing is my piss isn't even clear
How much do you weigh though, I can see you being able to hold that much water if you're around/over 200. I now can't even drink up to half a gallon without my piss being evian clear.
The only thing I drink on a daily basis is water and milk
Yeah, I could never do that (unless I had no choice), you don't add any lemon or mint for flavor? Plus, I'm betting you're eating a good number of meals a day, which helps a good deal.
Ethnic Vagina Finder
The Great Paper Chaser
labrokejames
!!!
My problem is the days off when I'm not lifting. I keep it 100 on days that I workout other days I'm eating 
.
I actually bought 2 books last weekend on emotional eating. It's a real problem brehs.
. I actually bought 2 books last weekend on emotional eating. It's a real problem brehs.
Something like that, but remember milk has sugar in it. And I buy a vanilla based, milk. Honestly after drinking water enough, constantly you begin to acquire a certain taste for it.
I've also started doing what I think @jadillac mentioned and using a straw to.help devour large increments of water at times.
If all else fails there's always flavor enhancer drops
Ethnic Vagina Finder
The Great Paper Chaser
Something like that, but remember milk has sugar in it. And I buy a vanilla based, milk. Honestly after drinking water enough, constantly you begin to acquire a certain taste for it.
I've also started doing what I think @jadillac mentioned and using a straw to.help devour large increments of water at times.
If all else fails there's always flavor enhancer drops
I put milo or crystal light in my water or buy flavored water. Little to no sugar and little to no calories.
BlackAchilles
Veteran
This is why women's weights fluctuate so much.