Eating late - thoughts or advice?

[dora_da_destroyer]

Just an eating protocol that helps some people manage diet better, no more no less.

I personally hate breakfast so waiting a few ours allows me to eat more in a compact time without feeling hungry all day.

It does go against tradtional advice but there are studies that prove that advice isn't bullet proof.

I think your answered your question yourself. Just eat bigger during the day and go lighter at night.

tell me how to do this or link me to an article where i can get more information on what these you nikkas have

 

[The ADD]

tell me how to do this or link me to an article where i can get more information on what these you nikkas have

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

For the record Lean Gains is a technique based around IF but the author has good resources on IF as a whole.