Eating for Optimal Mental Health

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It was listed under resource information at the bottom of the page.

https://secureservercdn.net/192.169...uploads/2019/12/Food-and-Nutrients-for-MH.pdf




Probiotic yogurt, Kefir, Tempeh, Kombucha and etc.

Also, look into prebiotic and probiotic food good for your gut health as well.

Probiotics and Prebiotics: What’s the Difference?

or just eat fresh fruit and nutrient dense veggies and fresh ginger.