Easiest and hardest body parts to make gains?

[Virtuous_Brotha]

abs without question people can pretty much make visible gains on any body part.abs is just some other shyt

 

[MMS]

abs without question people can pretty much make visible gains on any body part.abs is just some other shyt

thats cause its all about losing bodyfat for them to show

sometimes i wish i never went as hard i did on abs cause now i have a stocky ass torso :dro:

 

[Virtuous_Brotha]

thats cause its all about losing bodyfat for them to show

sometimes i wish i never went as hard i did on abs cause now i have a stocky ass torso :dro:

yea way to many requirements for them shyts

 

[J.Pinkman]

Easiest: Shoulders/lats

Hardest: Chest/biceps

 

[bloodsimple.]

those of yall saying chest i strongly implore you to relook at dips and especially weighted dips

I'm up to about 150 on weighted dips now and it's helped me with my bench too.

Easy: Shoulders and traps

Hard: Calves

But I might have found something to help fix it.

[ame]https://www.youtube.com/watch?v=lKK27-fRS8U[/ame]

 

[Oye]

Hardest - Biceps I have to do them 3 times a week.
Easiest - Chest

 

[patscorpio]

easiest for me - arms
hardest for me - calves