Easiest and hardest body parts to make gains?

[hazardous]

Pretty much like the title says

I know everyone's genetics are different, but I'm interested to see what the general consensus is.

 

[MMS]

easiest: quads(thigh)

hardest: calves

 

[Big Blue]

Easiest: Biceps
Hardest: Abs

 

[semtex]

biceps are the hardest. Everything else is relatively easy. Getting shredded is hard for me because I like to eat, and I have thick skin due to my abundance of native american blood.

 

[HHR]

Hardest - Chest....

I've got a weird sternum....kind of sticks out instead of going straight down. Makes shyt look a little weird

My legs are big as fukk though. Too big. The combo of being leaner around the waste with bigger legs has made my search for good fitting boxer briefs a challenge

 

[Prestige]

Easiest: Legs (quadriceps, hamstrings)
Hardest: Latissimus dorsi , I have been trying to get the cobra wings for years.

 

[Jesus]

Easiest: Legs (at times I was gaining weekly :wow2:)

Hardest: Arms...always straining my forearms.

 

[RTF]

Easiest - shoulders and triceps. I have a shoulder day and a chest day so they're growing almost all the time.

Hardest - Biceps.

 

[AITheAnswerAI]

easiest: delts, they get like fukkin bowling balls when I train them directly. People swear i'm on that shyt.

hardest: forearms? They don't really have much thickness.

 

[ThiefyPoo]

easiest - shoulders

hardest -triceps

 

[LastKING_BLU]

easy- traps and legs
hard-biceps, back, lats (they startin to grow )

 

[TLR Is Mental Poison]

Easiest would def be legs. I feel like if you exercise a lot as a kid you turn on certain genetic gateways to easy gains. I am lazy as hell with my legs and have 25" thighs relaxed

Hardest is arms, but I think its cause I haven't been training optimally or pushing hard enough. I have been making good gains this year

 

[qwicknezz]

easiest: definitely quads, i was squatting crazy numbers with no problems after some months of squatting
hardest: chest (i have a wide torso and skinny genes, so its hard to fill out), calves (from what i read this muscle is all genetics)

 

[TYBG]

easy - legs
hard- chest

 

[MMS]

those of yall saying chest i strongly implore you to relook at dips and especially weighted dips