i had Achilles surgery 7 YEARS AGO, and my shyt still acts up occasionally...
come down wrong walking down some steps, u in a world of pain
I ruptured my right achilles in 2006 and the left in 2000. I never regained full strength in either one (didnt do ANY special rehab other than rotate my ankles tho) but I never experience any pain. Even the few times I played ball since, the achilles hasnt been an issue. I guess everybody is different. I'm wondering what the fukk you doing wrong on steps that cause achilles pain tho??