What I do is sometimes cut some fruit in it like watermelon, cantaloupe, cucumber or lemon.
Gives the water a tint of flavor kinda the same as you watering it down but you know you getting straight water and not all that artificial sugar
Drinking a gallon of water a day while on creatine unappreciation!
- Thread starter Slystallion
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Gives the water a tint of flavor kinda the same as you watering it down but you know you getting straight water and not all that artificial sugar
Myrical Lyfe
In the Gutter, of the Tunnel
Ya'll taking creatine mono? Or yous taking that sugar filled crap.
who_better_than_me
Time to go!!
#savagelife
Myrical Lyfe
In the Gutter, of the Tunnel
I use to do that, then I did some research. That shyt is Wayyyy to much sugar intake.
Pay 3x for sugar flavored creatine brehs.
I've been using this same container for over a year now...
I use ON creatine monohydrate...380 servings for $35. Years worth and no other ingredients. OP's shyt like 4x the price. I gotta get swole on a limited budget.
Myrical Lyfe
In the Gutter, of the Tunnel
I use pro lab mono. Watermelon flavor. Think it was 18$?
ll_simon
GQ MoTY Candidate
When exactly does creatine go bad? I was heavy in the gym 2-3 years ago when I got this bottle of creatine. Bout to start getting back in it now, checked it out was a lil clumpy had to stir it up. This still good? shyts cheap so I could easily just get a new one.
Myrical Lyfe
In the Gutter, of the Tunnel
I'd just get a new one. Besides the obvious reasons, creatine has advanced a lot in the last two years. Get creatine mono
ll_simon
GQ MoTY Candidate
It is mono
duck
Bills Mafia
anyone got any more info on creatine effects on kidneys?
i only got one kidney so i dont wanna do anything stupid. ive been messing with creatine a little bit, only in 1/2 doses to keep it safe. is that a bad idea?
(then again, alcohol aint exactly good for the kidneys and that never stopped me)
i only got one kidney so i dont wanna do anything stupid. ive been messing with creatine a little bit, only in 1/2 doses to keep it safe. is that a bad idea?
(then again, alcohol aint exactly good for the kidneys and that never stopped me)
Myrical Lyfe
In the Gutter, of the Tunnel
If I were you, I'd avoid it.
But if you do use it, make sure it's mono.
But if you do use it, make sure it's mono.
You Win Perfect
bow down
i only have one kidney too. I don't notice any negative side effects. I've been off and on for over a year.
What? Creatine is creatine. It's not some Pokemon shyt that can evolve. When you're taking creatine, the most important thing in the ingredients box is... Creatine. All that other bullshyt is in your system and gone tomooOorrow.