Drake gettin his weight up

[BujuBoombastic]

True,but 2 years in consistently and doing it the right way,I think any man can get to 225,now after that,thats when genetics gotta start kicking in for you to get to 315,405,etc

You're right. As for the smith machine it doesn't help you build strength naturally. It's cheating you, and making you weak. Do you really think Drake can actually bench press 295 naturally without using the smith machine? I doubt it. Trust mi, I started using the smith machine for a month, and in the following month, when I was bench pressing without it, I couldn't bench my natural weight ( 230 lb). I was struggling.

 

[Originalgangsta317]

You're right. As for the smith machine it doesn't help you build strength naturally. It's cheating you, and making you weak. Do you really think Drake can actually bench press 295 naturally without using the smith machine? I doubt it. Trust mi, I started using the smith machine for a month, and in the following month, when I was bench pressing without it, I couldn't bench my natural weight ( 230 lb). I was struggling.

Nope that 295 is more like 240,and he not even touching his chest,so he prolly only can max out at 225 for 1 rep.

I agree tho I dont like the smith machine

 

[semtex]

Nope that 295 is more like 240,and he not even touching his chest,so he prolly only can max out at 225 for 1 rep.

I agree tho I dont like the smith machine

This sounds right. And I can't imagine how lopsided the bar would be when he finally did a true free weight bench

 

[Originalgangsta317]

This sounds right. And I can't imagine how lopsided the bar would be when he finally did a true free weight bench

Exactly breh

 

[detroitwalt]

thats what getting woop by diddy get u and he hadd a spoter on a smith machine

its almost like he tries to get clowned.

If you have a spotter..why are you even on the smith machine?

295? More like 240


3 reps???? bytch didn't even touch his chest once and those last reps he went halfway

Swole trainer/spotter and on smith machine????

He gon keep gettin his ass whooped

Ay yo....lmao

 

[Serious]

Smh

 

[Trapperman Dave]

I try to avoid the assisstant bench press. It does trick you into thinking you're stronger.

 

[Houston911]

Based on that video he could probably PROPERLY hit 185 on free weights one or two times

His trainer needs to be fired, hes gonna get him injured.

 

[The ADD]

Based on that video he could probably PROPERLY hit 185 on free weights one or two times

His trainer needs to be fired, hes gonna get him injured.

That much of a decrease?

I've never done bench on the SM. that's insane.

 

[Trapperman Dave]

That much of a decrease?

I've never done bench on the SM. that's insane.

The weight is sorta light it's hard to explain but you will feel a difference. Now im not saying you'll throw it

 

[Originalgangsta317]

Based on that video he could probably PROPERLY hit 185 on free weights one or two times

His trainer needs to be fired, hes gonna get him injured.

Naw he could hit 185 a lil more than one or two breh,his max bench is prolly 250 maybe

 

[Houston911]

That much of a decrease?

I've never done bench on the SM. that's insane.

Well yeah breh

First off, hes not lifting 295, hes lifting 250

Second, not one rep was done properly. He cant control the weight, look how fast its coming down. Hes kicking his feet and lifting his shoulders to get monentum to push the weight down

Maybe 205 on free weights

@Originalgangsta317

Hes lifting 250 on the smith machine and hes doing it wrong. His free weight max will absolutely not be 250

Props to him for working out. He just needs a better trainer.

 

[Originalgangsta317]

That much of a decrease?

I've never done bench on the SM. that's insane.

Naw it aint that big of a decrease but it def is noticeable

 

[Kal El]

Whats your max bench?

Im 2 years in and rep 225 for 16 reps

you say that casually like everyone should be reppin out 225 after 2 years \

Expect brehs to have NFL strength after 2 years of lifting brehs

 

[Originalgangsta317]

you say that casually like everyone should be reppin out 225 after 2 years \

Expect brehs to have NFL strength after 2 years of lifting brehs

You could if you do it right

And I meant to say after 2 years in,I been lifting around 4 years now