Dr. Sebi said broccoli is no good for you

[Supa]

i need to get on the alkaline water wave

No you don't. There's not enough science to prove that it does what it claims. Save your money and stick to spring water. Alkaline water is another health gimmick. Before you jump on health trends research the science on it.

Broccoli and lettuce offer you no real value nutrionally.
Both are like the headfake of eating your vegetables.

Art Barr

There's more than one kind of lettuce. Romaine, Green, and Red Leaf have good nutritional value. That broccoli bs has already been debunked.

The "healthiest" vegan diet still requires supplemental vitamins to avoid a deficiency.

My point to @Thomas being: How is a diet labeled "healthy" if it doesn't provide nutrition requirements through food?

Veganism is religious zealotry bruh

They lack B12 and a few other things but they are a small % of the population and I'd guess that all these obese Americans probably have worse nutritional deficiencies.

I don't really rock with veganism except on the environmental factor. All that "we're not meant to eat meat" stuff is bullshyt. I think that a plant based diet with meat eaten in moderation is the best bet.

 

[Supa]

Cauliflower, broccoli, and lettuce full under what I have heard called polyflower.
I heard it means that they are just basically a source of water not a real vegetable.
I don't even eat the shyt anymore.
it offers no protein at all as well.
I am strict on greens and can spinach for a vegetable.
I have known this for at least fourteen fifteen years now.


Art Barr

So you don't eat broccoli because it's mostly water but you eat spinach? That's funny because spinach is 92% water while broccoli is 91%. You might as well scratch most fruits because they're mostly water. They do help with hydration which is why drinking 8 glasses of water a day is a myth. They also provide nutrients.

Broccoli does in fact have protein, more than most vegetables.

It has plenty of health benefits:

Broccoli contains a variety of vitamins and minerals.

The most abundant ones are listed below.

• Vitamin C: An antioxidant, important for immune function and skin health (8). Half a cup of raw broccoli (45 grams) provides almost 70% of the recommended daily intake.
• Vitamin K1: Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health (9, 10).
• Folate (B9): Particularly important for pregnant women (11), folate is important for normal tissue growth and cell function (12).
• Potassium: An essential mineral, beneficial for blood pressure control and preventing cardiovascular disease (13).
• Manganese: This trace element is found in high amounts in whole grains, legumes, fruits and vegetables.
• Iron: An essential mineral, which has many important functions in the body, such as the transport of oxygen in red blood cells.

Broccoli also contains numerous other vitamins and minerals, in smaller amounts.

In fact, it contains a little bit of almost everything we need.

14 years undone by 5 minutes of googling information

 

[Art Barr]

So you don't eat broccoli because it's mostly water but you eat spinach? That's funny because spinach is 92% water while broccoli is 91%. You might as well scratch most fruits because they're mostly water. They do help with hydration which is why drinking 8 glasses of water a day is a myth. They also provide nutrients.

Broccoli does in fact have protein, more than most vegetables.

It has plenty of health benefits:



14 years undone by 5 minutes of googling information

Not one morsel of real protein was found in this.

Look, the shyt produces no gains nikka.


Art Barr

 

[Paradise50]

What people don't realize is your body maintains an equilibrium no matter what. When it loses its equilibrium it becomes metabolic acidotic or alkalosis.

No such thing as your body becoming acidic without you having some acute medical issue going on. End of the day it's about eating well whether the food fall on either side

 

[Lady.Libra.]

thought so

His statement was correct to the degree that lettuce, specifically iceberg, has low to no nutritional value. That is not applicable to lettuce like romaine, spring mixes and kale.
I don't know about broccoli or cauliflower as I have always thought they were healthy, high in fiber & antioxidants...

 

[The ADD]

Heating up in here

 

[Ghpstface]

Why are people so drawn to pseudoscientist?

Easier to understand than real science which is often counterintuitive and complicated

 

[Piff Perkins]

i think sebi isn't always right with some of the things he says

If you think broccoli is bad for you it invalidates your views on nutrition.

Same dude claimed he cured HIV/AIDS too right? yea ok

 

[fdsfa]

If you think broccoli is bad for you it invalidates your views on nutrition.

Same dude claimed he cured HIV/AIDS too right? yea ok

cancer and blindness too

 

[KinksandCoils]

its ok to have mucus in your body, having waaaayyy too much fromm bad eating isnt good im sure we can agree on this

Yea mucus in the g.i tract causes irritable bowl syndrome

 

[FeloniousMonk]

Are y'all that slow and delusional

Probably.

With that said...fukk you and your whole family.

 

[MJ Truth]

Why are people so drawn to pseudoscientist?

Probably because the "real" scientists have been co-signing all of this other bullshyt that's been in the market for decades.

 

[MikeyC]

Cauliflower, broccoli, and lettuce full under what I have heard called polyflower.
I heard it means that they are just basically a source of water not a real vegetable.
I don't even eat the shyt anymore.
it offers no protein at all as well.
I am strict on greens and can spinach for a vegetable.
I have known this for at least fourteen fifteen years now.


Art Barr

Ok

 

[The Devil's Advocate]

still waiting on the aids and cancer cures

when that happens, i'll give up broccoli

 

[IVS]

Thats why I just smoke my Broccoli like Dr Sebi