Does fruit raise your blood sugar level ?

[Absolut]

They say berries are the safest to eat. Anything else can raise your sugar levels.

Exactly this

 

[Astroslik]

Berries only in my green smoothies.

I’m considering throwing bananas in the bushes but I love them so much

 

[DEAD7]

I’m considering throwing bananas in the bushes but I love them so much

 

[EarlyEarly]

Like people have said, it does raise blood sugar levels. How much and how fast varies depending on the fruit. Grapes and oranges and stuff are pretty high on the chart. Apples and bananas and berries are lower.

 

[Astroslik]

They say the blacker they are the sweeter it gets

 

[Kyle C. Barker]

Yes fructose (fruit sugar) will raise insulin but not even close as much as sucrose/glucose (that sweet sweet good shyt). It's 2 different biological pathways

 

[MoveForward]

It does but not nearly as much as refined sugar...

 

[Kyle C. Barker]

 

[Double Burger With Cheese]

This dude is probably dead now

 

[SnowflakesByTheOZ]

It does but not nearly as much as refined sugar...

Check the video I just posted with the banana and the chocolate bar

 

[RadaMillz]

Yes I test myself regularly after every meal and fruits raise ur blood sugar considerably. I was diagnosed with diabetes a month ago, by completely cutting of sugar and eating low carb. My blood sugar post meal went from 401 to 125. Another two months and I should be completely normal.

 

[13473]

i ate so many strawberries today

 

[SnowflakesByTheOZ]

Yes I test myself regularly after every meal and fruits raise ur blood sugar considerably. I was diagnosed with diabetes a month ago, by completely cutting of sugar and eating low carb. My blood sugar post meal went from 401 to 125. Another two months and I should be completely normal.

Glad to hear that bro, keep us updated

EDIT : Have you been exercising more as well ? Also apple cider vinegar is great for bringing down blood sugar. Did you cut out fruits as well ?

 

[Mr Clean]

If you want to keep your sugar low stick to berries. Especially blackberries and strawberries as long as you don't overdo it. You can eat a handful of those and still stay in keto range

 

[SnowflakesByTheOZ]

i ate so many strawberries today

Hey I mean everyone is different. Your body can handle it