Does anyone meditate & does it work for you

[Clay Puppington]

Discuss

 

[Software]

I used to and it does work but man is it hard to sit still for them 10-20 minutes especially if your place isn't quiet

 

[AmenhotepIV]

Fasting for me

 

[TEH]

No but I clear my mind

stop thinking

Then I pray using the Lords Prayer as a guide / instruction manual

 

[Idaeo]

Yes sometimes when my anxiety acts up.

there are a ton of good YouTube guided meditation videos that can help.

it’s all about quieting your worrying thoughts for a set amount of time. Controlling your breathing.

It will feel stupid or like nothings happening at first…but once you get past that, you’ll begin to see its benefits.

 

[Yinny]

I do it with music, zone out or do an activity

 

[TheOptimisticCynikal]

Anyone astral project?

 

[Monsanto]

Anyone astral project?

Used to when I was a teenager and had less worries.

Need to get back on meditation, it is quite the life adjuster.

 

[kej718]

Yes sometimes when my anxiety acts up.

there are a ton of good YouTube guided meditation videos that can help.

it’s all about quieting your worrying thoughts for a set amount of time. Controlling your breathing.

It will feel stupid or like nothings happening at first…but once you get past that, you’ll begin to see its benefits.

Can you post a video for someone just starting?

 

[BlackBall]

Look into astral projection it’s crazy

 

[Amestafuu (Emeritus)]

Discuss

yes and it can be done in many ways not just sitting humming.

i meditate while i'm on long hikes, when i'm in a zone i'll walk 15 miles or more and not feel it physically not think about a destination. the goal is to cleanse your mind. detox.

 

[Idaeo]

Can you post a video for someone just starting?

 

[Pseudonym]

I consider gardening and pulling weeds my meditation time so peaceful

 

[Cloutius Maximus]

meditation, cold showers, & fasting allowed me to finally go beyond SSJ

 

[UpAndComing]

I medidate when I listen to Jazz

GOAT music genre