Do You Have To Sleep 7-8 Hours At A Time?

[MikelArteta]

mi can only sleep like 4 hours in a row i always wake up

 

[Another Man]

I'm usually lucky to get 6 hours of consistent sleep.

 

[Anothergirl]

lol @ getting that much sleep. not in my universe.

 

[trick]

i haven't slept 7-8 hours straight since i was 16 or 17. i keep waking up at like 3 or 4 and then i fall back asleep right away. no idea why.

 

[Mackronus]

Y'all should read that "extreme exercise" book that was a NY times bestseller last year. dude had this whole plan of how your sleep only needs to constitute like seven 20 minute naps or some weird shyt like that. the whole plan was to utilize as much as the day as possible...didn't try it though.

 

[Easy-E]

I've read that one of the more healthier ways to sleep is;

4 hours sleep...wake for a hour...4 more hours of sleep.

 

[Sansprix]

I sleep between 8-10 hours a day. I always feel when I wake up and when I don't get enough.

 

[Mr Hate Coffee]

Y'all should read that "extreme exercise" book that was a NY times bestseller last year. dude had this whole plan of how your sleep only needs to constitute like seven 20 minute naps or some weird shyt like that. the whole plan was to utilize as much as the day as possible...didn't try it though.

I've tried that and the two 4 hour sleep cycles. I wouldnt recommend it unless you have a really liberal schedule. Its not practical for most folks and nobody sticks to it long term. Even the people who tout it. (look it up)

 

[john goodman]

You don't need more than 6