Judged it by how caffeine sensitive you are. Start with the equivalent of one cup if you aren't a regular consumer
Do fat burners work?
- Thread starter Lilbeast
- Start date
Appetite suppressant name. How well does it work?
My bad! Yeah it works pretty well, not as good as Hydroxy, but it does the job for me. It's Muscletech's platinum garcinia. It's basically tea extract
Menelik II
I wanna see receipts!
its
. you say 15-20lbs in a week right?15lbs is 6.82kg or 6820grams. We know there are 4cal/g for protein and 9cal/g of fat.
So lets say you lost 50% muscle/protein and 50% fat, on average 6.5cal/g of weight lost.
This means you lost 6820 x 6.5 = 44,200 calories worth of weight over the week.
This is 6300calories per day. This means you have a maintenance calorie level of over 6300cal/day AND assume you ate nothing all week!!
Not even Big Show needs that many calories a day
Last edited:
Nah 2 weeks .its
15lbs is 6.82kg or 6820grams. We know there are 4cal/g for protein and 9cal/g of fat.
So lets say you lost 50% muscle/protein and 50% fat, on average 6.5cal/g of weight lost.
This means you lost 6820 x 6.5 = 44,200 calories worth of weight over the week.
This is 6300calories per day. This means you have to be maintenance calorie level of over 6300cal/day AND assume you ate nothing all week!!
Not even Big Show needs that many calories a day
You ain't got to believe me breh. I think some of it was water weight , but it happened. I haven't been able to accomplish it with any other fat burner pill since.
Menelik II
I wanna see receipts!
over 2 weeks its only possible if a chunk was water weight, you were coming off steroids, you were morbidly obese, doing mad exercise and not really eating etc etc.Nah 2 weeks .
you can't get away from the fact that you still have to have a huge calorie deficit, which is hard when you're still eating at least 1500calories/day.
Idk what to tell you bruh2 pills of Oxy Elite Pro a day. 3 when I did 2 a days .
30 min jogging -sprinting on the treadmill w/ 1hour- 1/2 weight training .
Literally ate bland foods. No sugar whatsoever . Drank stupid amounts of water . No salt because it retains water . 8 hours of sleep every night .
I was also pretty young each time i did this(19,23......almost 28 now) so that's is probably a reason why i haven't been to do it anymore .
I'm 6'0. Went from 223 to 205 the first time and 240- 223 the second. At 235 now . I probably burned 800 easily just by working out and that's doesn't take into account other activities throughout the day . And those pills had you constantly burning up.
I also worked out in sweaters and jackets .
PortCityProphet
Follow me to the truth
Popped this 200 mg caffeine pill bout 2 hours ago. Lemme see how the day goes
dora_da_destroyer
Master Baker
yall play with your hearts if you want to 
in my experience...Ive had only 3 thermogenics that really worked
1. redline vpx with the hot/cold technology..i loved this stuff
2. stacker 2
3. EC stack with fish oil
1. redline vpx with the hot/cold technology..i loved this stuff
2. stacker 2
3. EC stack with fish oil
PortCityProphet
Follow me to the truth
Got better results from fasting, drinking coffee on an empty stomach, and then hitting the gym.
when did you eat?After. Usually about 2 or 3.
BobbyBooshay
Arnold Jackson
On its own, no
I lost 15-20 pounds in 2 weeks twice. No
what are you talking about? its still available
my homie took it and said the same shyt though...he took like 25 lbs off from it
Nature's Fury
addicts of drugs not yet synthesized
been doin the caffeine pills/bronkaid thing and my sleep schedule is wayyy fukked up...i ain't slept more than 4 hours since...ain't even been taking a lot like that...
took today off that shyt...
what does adding aspirin to the stack do????
took today off that shyt...
what does adding aspirin to the stack do????