do anybody know how to read food labels? have a question about iron mg %

[DrX]

for ex: if a label reads 25% mg of iron....is that 25% for the whole box or for the serving size?

 

[Anothergirl]

serving size or per serving. and that's 25% of the daily rec. amount btw. props to you for reading labels btw.

 

[Action Jackson]

do anybody

 

[DrX]

serving size or per serving. and that's 25% of the daily rec. amount btw. props to you for reading labels btw.

Yeah, I been trying to get my health in check.. Thanks

so if i eat waffles and 1 waffle have 25% iron....that means i already ate 25% of my daily requirement?

 

[Brown Ant]

Yeah, I been trying to get my health in check.. Thanks

so if i eat waffles and 1 waffle have 25% iron....that means i already ate 25% of my daily requirement?

No it doesn't.

 

[YouLoveMe]

Black women stay losing

 

[Anothergirl]

Black women stay losing

lol @ the randomness...

 

[YouLoveMe]

lol @ the randomness...

I LOVE YOU!! YOU ARE GAWD!!

 

[Anothergirl]

I LOVE YOU!! YOU ARE GAWD!!

 

[LebronsHairline]

Who is that in your avy?

 

[Anothergirl]

Who is that in your avy?

Emeli Sande...She's a UK singer.

 

[DrX]

No it doesn't.

explain

 

[Brown Ant]

explain

Cause Waffles aren't a good source of protein, I think the most they would have in one of them is 1% or 2% and that's that fake iron shyt coming from a source like waffles.

 

[laughattack]

Waffles in a box? There's nothing good about that. Disregard the Mg count, it's usually NOT accurate.

 

[Non Sequitur]

You're trying to get your health in check, but you're eating Eggos?