Depression, Mental Illness, and the Black community: by 1984

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First of all when I saw this...I was so happy to see A BLACK MAN speak out about depression. As someone who has battled with depression for almost 10 years (I take medication for it and I'll never be afraid to admit it), this made me happy to see.

Why? Because in the black community, especially as a black man...we're expected to live up to these extreme ideas of manhood and fall victim to this ideal of hypermasculinity. We're supposed to be tough. We're not supposed to show emotion at all or talk about our feelings. We're supposed to be mackin ladies. We're supposed to be athletic and built. We're supposed to be swagged out at all times. With seems futile in a white supremacist society which puts us at the bottom of the totem pole, which blames us for its problems, which makes us feel like we are somehow "lesser than", which hinders our mobility as we are not afforded the same privileges of other races of men...which has a history of brutality, discrimination, dehumanization, and exploitation of black men and women.

One author even described the state of black men and women as those "caught in a perpetual state of depression". This is due with dealing with racism, prejudice, discrimination, amongst other things 24/7.

Now...the moment i really was proud of Jay Pharoah for speaking up about this was when he said that no matter what he never sought help cause he realized he had it all under control.

Let me tell you something about dealing with depression or any mental illness. There is a stigma amongst those that suffer from mental illness that they are "crazy" ie unable to function in society without proper help or assistance. This is absolutely not true. There are many people out there that deal with depression or anxiety that go on to lead fulfilling and productive lives. The stigma is damaging cause it makes that person look weak and somehow just unable to do anything...basically people using that person's mental illness against them to discredit them, or treat them as an unequal in the eyes of those that do not suffer from mental illness, or whatever.

This was one of the main reasons I had to quit using the @*L*E*G*A*C*Y* account. I was 100% sick and tired of people using my illness against me to paint this innaccurate picture of who I was in real life. Basically people saying I was crazy, or "needed help", or was "insane", or in general jsut wasnt afforded the same leeway or pass that other posters got for the same type of behavior or posts or whatnot. At the end of the day, I knew my family friends and associates could not consider me crazy cause they honestly never saw a side of me that was even like that. Even when I was diagnosed for medicine to treat it...they were shocked cause they didn't think I was depressed. I justnhid it very well.

Now...I'm no longer afraid to hide and will openly speak up about my battles with depression in an attempt to help others.
 

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First of all...depression and anxiety amongst other mental illnesses are often misdiagnosed or not diagnosed at all in the black community. Why? Lack of access to affordable insurance, lack of access to top tier healthcare, a lack of black psychologists and psychiatrists, racial disparities in healthcare amid economic disparities...and just racism in general. Its as if in the eyes of the health professional community in general...the problems that black people face are really just attributed to cultural problems or just naturally being seen as "inferior" as not being up to par with white standards.

Why is it that the mental illness card is commonly thrown out when white people commit crimes but never stuff like why a black kid can't pay attention to class in a predominantly white school...or any school?

This is why many black people do not receive the proper help they need and why their conditions get worse to the point it becomes life threatening.
 

audemarzz

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Yep this about sums it up, I internalize a lot of ish because I feel like no one will care or try to understand, I'm the black man I have to uphold to these values society has thrust upon me. The number one leading cause of death for men is heart disease(stress) but lately it seems like that's all you run into as a black man, That's why I try to not deal with to many people unless they are relaxed and I vibe with them.
 

Rawtid

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I personally don't think the healthcare system can do anything for mental illness in black people. The medications have serious side effects not to mention they are rarely, if ever tested on people with melanin. Therapy is a good idea, BUT you have to find an African American one that you're comfortable with. That's hard to do because there aren't a ton of them.

The best thing anyone can do is get a consistent exercise routine going and change their diet. A lot of our depression comes from have toxic minds and bodies. You can't be depressed, smoke weed, drink and eat bad shyt and expect to stay in the right frame of mind.
 

Knuckles Red

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I've battled depression for about 11 years. It sucks whenever people say, "you control your happiness, just be happy." They just don't get it. There have been times where I've missed class because I just couldn't bring myself to get out of bed. People think depression is just being sad. I equate that to a person mistaking a headache with a migraine. Depression is immobilizing. Its when there isn't a cloud in the sky, the sun is shining, nothing is wrong and in spite of all that you STILL feel low, and out of it. Its about not feeling connected to anything or anyone like you're drifting away at sea, and watching the distance form between yourself and the people at shore. Thanks for this post, OP. I don't think we can talk about issues like this enough when it comes to the black community.
 

audemarzz

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I personally don't think the healthcare system can do anything for mental illness in black people. The medications have serious side effects not to mention they are rarely, if ever tested on people with melanin. Therapy is a good idea, BUT you have to find an African American one that you're comfortable with. That's hard to do because there aren't a ton of them.

The best thing anyone can do is get a consistent exercise routine going and change their diet. A lot of our depression comes from have toxic minds and bodies. You can't be depressed, smoke weed, drink and eat bad shyt and expect to stay in the right frame of mind.

I find the natural remedies along with healthy diet and exercise can be great, The meds like you have said can for some people have serious side-effects not discouraging them if they work than by all means do what works for you. More so saying be aware of all the alternatives at your disposal so that you can incorporate them as efficiently as possible.
 

MillionMills

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I've battled depression for about 11 years. It sucks whenever people say, "you control your happiness, just be happy." They just don't get it. There have been times where I've missed class because I just couldn't bring myself to get out of bed. People think depression is just being sad. I equate that to a person mistaking a headache with a migraine. Depression is immobilizing. Its when there isn't a cloud in the sky, the sun is shining, nothing is wrong and in spite of all that you STILL feel low, and out of it. Its about not feeling connected to anything or anyone like you're drifting away at sea, and watching the distance form between yourself and the people at shore. Thanks for this post, OP. I don't think we can talk about issues like this enough when it comes to the black community.
You're not black
 

Rawtid

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I find the natural remedies along with healthy diet and exercise can be great, The meds like you have said can for some people have serious side-effects not discouraging them if they work than by all means do what works for you. More so saying be aware of all the alternatives at your disposal so that you can incorporate them as efficiently as possible.

In regard to the bold, I agree. I may have made it seem like people shouldn't take meds at all, but like you said just be aware there are some (better) alternatives. I had a good friend that passed shortly after she started taking Abilify. The last thing she text me was "Abilify makes me sleepy". The next news I got was of her passing. Not saying the two are associated, but I've been very scared of meds since. I just take it one day at a time. I've learned to say flat out "I'm not having a good day and I want to be alone". It works and my friends/family never let me have more than one bad day.
 
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