Dedicated Basketball Players Thread

[Mr Hate Coffee]

I tried this and couldn't finish it it's harder than it looks

What was it?

Also, anybody got any good warmups?

 

[nomoreneveragain]

I lifted and than went to play ball for Cardio

My Shot turned into Brandon Jennings, I was pushing the ball with arms ... My Arms were dead, no rotation

Gonna go back tomorrow and try again, I assume your body just gets used to it.

 

[4fossa]

Just pickup games. Try to play 3 times per week.

Gym 5 times per week. 2 of them are leg days, focused in jumps.

 

[7th Letter Specialist]

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