Decline Chest/Bench Press For Lower Pecs

[G.O.A.T Squad Spokesman]

Eliminated the decline press and the pec fly machine from my workout. Might go back just because they felt good.

 

[G.O.A.T Squad Spokesman]

Been on the decline hammer strength press these last few weeks. 4 sets can't hurt.

 

[Kyle C. Barker]

The seated pec fly machine is so boss. I hope you brought it back

Eliminated the decline press and the pec fly machine from my workout. Might go back just because they felt good.

 

[G.O.A.T Squad Spokesman]

The seated pec fly machine is so boss. I hope you brought it back

I haven't brought it back yet but was planning to next month when I switch my workout up.

 

[KidJSoul]

For some reason, cable just don't give me the same results that free weights do.

For instance, i feel a better pump, and see better results when I do bent rows (either dumbbell/barbell, single arm or both) and pullovers, WAY more then when I do lat pulldowns and seated cable rows.

I think it's the effect of gravity? Probably adds more tension on both the concentric and eccentric loads.

Anybody else similar?

 

[Bboystyle]

For some reason, cable just don't give me the same results that free weights do.

For instance, i feel a better pump, and see better results when I do bent rows (either dumbbell/barbell, single arm or both) and pullovers, WAY more then when I do lat pulldowns and seated cable rows.

I think it's the effect of gravity? Probably adds more tension on both the concentric and eccentric loads.

Anybody else similar?

Ur not alone on this one breh. Ill take it even further and say dumbbells give me more of a pump then a barbell and not just for chest exercises. Honestly havent touched a barbell in years.

 

[KidJSoul]

Ur not alone on this one breh. Ill take it even further and say dumbbells give me more of a pump then a barbell and not just for chest exercises. Honestly havent touched a barbell in years.

Ageeed. At this point i mostly use barbells for the compound strength lifts (squat, deadlift, bench press, overhead press,.etc.)

For anything size? dummbells are bae.

 

[DonRe]

I think ya should try the decline bench press with your hands facing you. So gripping the barbell as you grip it when you arr doing curls.

It will at least stregthen your forearms crazy but to me it does Wonders on my lower chest.