DDP Yoga
- Thread starter Soundbwoy
- Start date
I decided to give it a try, anybody else on this?
thought this was a misplaced JBO thread 
Never tried but his track record seems good
duck
Bills Mafia
I saw this dude on the show shark tank pitching this
I never done ddp yoga but I do yoga. Yoga is the best form of workout I do. Nothing has helped me with body, mind and breathing like yoga has. I'm no longer in pain after heavy work out days and incorporate my yoga techniques into my other workout routines like running basketball and weightlifting. I also see more changes in my physique since starting yoga.
did the diamond dozen (the introductory workout) yesterday and it didn't seem challenging besides the one position that requires you to fold forward and completely bend your back to your knees...that shyt hurt. gonna stick with it for the next 90 days and see how it goes.
did you start to lose weight after doing yoga? i'm pretty slim already and i lost 4 lbs in less than a week after starting yoga
is it possible to do this and not lose weight at the same time? i'm already lifting and eating more...am i just doing too much?
did you start to lose weight after doing yoga? i'm pretty slim already and i lost 4 lbs in less than a week after starting yoga
is it possible to do this and not lose weight at the same time? i'm already lifting and eating more...am i just doing too Much?
It leans you out. You will start building muscle so eventually you will maintain or gain weight. Unless you are obese a big chunk of fat does not weigh much. You are gaining control of your core where most of your fat is probably at. After a while your core turns into muscle thus gaining weight. You are actually using more energy than you think doing yoga but you have control of your heart rate so you burn fat instead of muscle. Stick with it and you will notice in your workouts that your strength becomes more practical. So instead of isolating your muscles when lifting you will you use more of your core and other muscles including muscles you did not realize mattered. I am no expert but this has worked for me and has made the biggest difference in my life. I am 36 and am in the greatest shape of my life mostly because of yoga.
I've never understood how yoga is meant to clear your mind and be relaxing. When I tried P90X, yoga was the toughest damn workout. How the hell is it supposed to clear your mind if you're busy struggling to twist your body into all sorts of poses?
Once you get your breathing under control and start getting balance the poses come more natural. Yoga was hard for me at first and i could not clear my mind cause i would focus more on the pose then remembering to breathe. if you need to Scale back on the pose and focus on your breathing and it will come a lot easier. There is going to be some poses that will be hard so just do what your body allows you and do not force it. I am not sure how p90x teaches but a lot of what made it easier for me was the instruction the yoga instructor gives. He gives tips on what you are doing wrong and how to correct them.
Do you go to a class or have a program you'd recommend? The P90X version rubbed me the wrong way. I might be more inclined to try it again with a different program.
I take a class at the gym. I used to be the most unbalanced and inflexible person around with horrible breathing habits. I couldn't even cros my legs The problem with video is you do not have somebody to correct you when you do something wrong. Now i do it on my own more often then in class. I used to be the worst student now I am one of the better ones. I used to hate stretching. Now it's so relaxing.
How often do you do yoga?