Diondon
Thanks to the lawyers uh, I marbled the foyer
It's been like 7 months now. 
Dawgs, my shoulder aint healing for shyt
- Thread starter Diondon
- Start date
Did you do PT, X-ray, and MRI?It's been like 7 months now.
Complexion
ʇdᴉɹɔsǝɥʇdᴉlɟ
Whats the issue?
Diondon
Thanks to the lawyers uh, I marbled the foyer
Nah. It happened before and healed by itself. I might have to look intothat
Diondon
Thanks to the lawyers uh, I marbled the foyer
An impingement probly
Complexion
ʇdᴉɹɔsǝɥʇdᴉlɟ
You need to know what it is to fix it properly by correcting whatever caused it due to muscle imbalance/weakness. Pay someone who knows and then you'll know because it could be rotator cuff, AC, tedons, scapular or even referred pain from elsewhere.
Failing that increase the bloodflow by using light resistance bands through the full range of motion very slowly and mindfully. Also bump up your Vitamin C to 3 grams per day and massage the area vigorously as well.
Failing that increase the bloodflow by using light resistance bands through the full range of motion very slowly and mindfully. Also bump up your Vitamin C to 3 grams per day and massage the area vigorously as well.
Neo. The Only. The One.
THE ONE
It's been like 7 months now.
Took me an entire year for my shoulders to heal. I remember feeling the same as you do. I got scared and thought it was permanent. But the doctor told me it would be several months probably a year and he was indeed correct.
After a year I was back to normal.
I had torn rotator cuffs.
Diondon
Thanks to the lawyers uh, I marbled the foyer
Good looks
yo OP
I can tell you one thing that helps out alot
hang around, literally.
You know when you do pull ups or chin ups
don't pull yourself up, just hang there
do that 3x a week for a few weeks and come back to thank me
I can tell you one thing that helps out alot
hang around, literally.
You know when you do pull ups or chin ups
don't pull yourself up, just hang there
do that 3x a week for a few weeks and come back to thank me
jilla82
Superstar
I had something like this right before lock downs.
probably took a year before I was able to do push exercises again
never went to the doctor
probably took a year before I was able to do push exercises again
never went to the doctor
I messed my shoulder up once taking the bar off the rack while doing incline bench press.
Long story short. Incorporating very light weight lateral and front raises helped me. Every situation and injury is different.
I was maybe a couple months in total where I set myself back a few times trying to over do it when I thought I was better. At 7 months better to get checked out.
Long story short. Incorporating very light weight lateral and front raises helped me. Every situation and injury is different.
I was maybe a couple months in total where I set myself back a few times trying to over do it when I thought I was better. At 7 months better to get checked out.
