Damn brehs I'm falling in love with the gym again

[hoodheronova]

I think my biggest problem on bench is lifting Without a spot. I psych myself out. I'm starting to go with a friend now, hope to hit 225 by graduation.

could work. Keep me posted breh

 

[TLR Is Mental Poison]

Take your time breh. And dont worry about 225. ITs just weight. Took me a long ass time to hit 225, and once I got to 235 I hurt my shoulders and had to take a few months off of benching. Had to rebuild my shyt from scratch. Now Im up to 240 for reps and climbing. Shoulders feel great. Everything is better.

Gotta take a long ass view and take baby steps. Make gains but make em clean and dont injure yourself. And be consistent. Thats like 90% of the battle

 

[Slaimon Khan Shah]

all I do now is daydream about hitting new PRs. Havent felt this way in years

Blessed.

 

[Trapperman Dave]

me too. The only thing that fukks up my groove is not having a car and having to hassle and beg my dad to use his. But when i get my own ill be set to be a bad and fit lady.

We can be fit together i got my own car to

 

[RoyalQ]

We can be fit together i got my own car to

 

[ROBEEZYKILLA]

started in aug 2015 and I remember struggling with squats could barely do 45 in each side but now im doing 2x45 on each side and also my benching has improved my body has improved and the female attention I get nowadays 2016 will be the year I get even better

 

[hoodheronova]

started in aug 2015 and I remember struggling with squats could barely do 45 in each side but now im doing 2x45 on each side and also my benching has improved my body has improved and the female attention I get nowadays 2016 will be the year I get even better

if you want to heal your body quick and save money. Use cayenne peppers and rub them over the areas you just worked out

 

[ROBEEZYKILLA]

if you want to heal your body quick and save money. Use cayenne peppers and rub them over the areas you just worked out

just googled this will try

 

[Originalgangsta317]

I hit my squat pr at 275 today

Bench stalled at 200 though

How much u weigh?

 

[Originalgangsta317]

Holla back when you hit that wall/ plateau.

You should never plateau IMO

 

[mr. smoke weed]

I feel fukked up if Im NOT in the gym on a regular basis.

Agreed when I went back to 5 days to get more rest my body was like

 

[hoodheronova]

Agreed when I went back to 5 days to get more rest my body was like

1 more week of cayenne pepper treatments to my shoulders and ill be back in the gym

 

[Gully Bull]

Hit a wall at 275 squat

Did GVT, working on imbalances, dropped the weight to work on technique and then proceeded to start a job that leaves me physically exhausted daily


I just want a 315 full parallel squat by end of the year

 

[Sickology101]

Y'all mufukkas are always motivating a young nikka.

 

[hoodheronova]

Hit a wall at 275 squat

Did GVT, working on imbalances, dropped the weight to work on technique and then proceeded to start a job that leaves me physically exhausted daily


I just want a 315 full parallel squat by end of the year

275 for how many reps? Wrap your knees and youll increase the weight by 10lbs