Dairy milk, Soy Milk or Almond Milk...which is more beneficial?

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Brehs that are up on this ...please speak on it.

I been getting into almond milk lately. Makin my shakes with almond milk, mango yogurt and vanilla whey protein :blessed:
 

2Quik4UHoes

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Almond Milk x 100 1,000 1,000,000,000,000

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This is all you need, we not even suppose to be drinking Cow's Milk. Get on that Almond Milk wave. :ahh:
 

GoldenGlove

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I fukk with 1% or Skim. Never tried Almond.

Only time I drink milk is with protein shakes though.
 
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