There isn't a one size fits all approach. Its
far more nuanced than that due to your own genetic inheritance and various other factors. I wrote an article about it recently:
Once upon a when, if you were to ever find yourself near a hospital bed they would stick up a pipe filled with flowing water up your rear end before they considered any other option. To modern man …
willhelp.me
"In the case of the Indian subcontinent this level of folk wisdom is firmly ingrained upon the consciousness of those born and raised in the environment as families will cook one main dish that is then served with differing accompaniments depending upon the temperament of the one consuming therefore the timid student in need of more intellectual prowess and confidence will have the heat turned up a notch with sugared almonds whereas her angrier older sibling would find more cooling treats like yoghurt and cucumbers as a side dish.
The Chinese follow similar principles that Greeks also believed that certain foods are cures whilst others are poisons as it all depends on the person."
In life there are those who know what goes on under the hood and those that don’t care as they never looked. “Why would I?” says one “If there is a problem I’ll take i…
willhelp.me
"Take a glance at the food pyramid and you’ll see its based on whats good for Big Business and not your health because in that sense its actually quite detrimental. Proof of this? Look at all of those waddling around, short of breath as they struggle to squeeze into what would be a Nineteen Eighties XXXL but is now vanity badged as a medium.
Not for nothing have the sizes of vehicles ballooned in between now and then along with furniture as well in order to hide the truth of this from those not looking. Just check some old footage and it becomes quite obvious or obtain something vintage and feel the difference."
It really is quite a huge topic as the above two are only really laying the groundwork for another piece about
how nutrient stripped and energetically dead modern foods are as well as the psychosocial nature of additives as they truly are using junk food as pacifying medicine and most people don't comprehend as they are totally out of touch with their inner realms. As intended.
The ancient cultures of the Vedic, Chinese and Greek all seemed to have this knowledge present and correct as they saw the links between food and mood as well as so much more and moved accordingly whereas the West was made to forget and now marches to the drum of corporate interests that are intent on keeping their citizens flabby and sick as its good for business, lowers resistance and fosters dependence.
All health starts in the gut as its called the second brain for a reason plus its packed with glial cells of which they profess to know nothing and no one is studying because if they do it will shed a light on whats truly happening and why none of this "accepted wisdom" is actually in your best interests.