Convict Conditioning

[craigsagersuit]

basically looking into alternatives for weight training and i've been looking into calisthenics lately. just wondering if anyone here has tried convict conditioning before?

thoughts on em? has anyone gotten pretty good gains from this before?

looking to build some muscle as my goal



much appreciated fam

 

[IpushFatKids]

i didnt like it. like you i looked into calisthenics but stuck with weight once i relised the gains would be faster.

why settle for less breh hit the gym with a solid diet/training and gains will come faster.

 

[Constantine]

The question I have is, how do they get so swell up in the pen, when the eat third world diet food? I would be interested in a book from swolled former convicts, with before prison, and after prison pics included showing their transformations.

 

[kdub83]

I'm starting this on Monday. I will report my results.

 

[MMS]

The question I have is, how do they get so swell up in the pen, when the eat third world diet food? I would be interested in a book from swolled former convicts, with before prison, and after prison pics included showing their transformations.

its because the idea that you need perfect food/macros to grow is a fallacy

humans are highly adapted to synthesize what they need

this is why i dont push people so hard to eat "clean"

clean is arbitrary anyways

 

[Dr Dre's ProductionSkills]

The question I have is, how do they get so swell up in the pen, when the eat third world diet food? I would be interested in a book from swolled former convicts, with before prison, and after prison pics included showing their transformations.

if your doing 2k or 3k pushups youll look swole.

i know a couple of dudes went in there weight a hundo 115 maybe tweekers and came out 170ish 180ish....

theyre surprisingly as disciplined with food and sleep as they are with teh actual working out..

cal fed prsions allow weights... state dont...

but if you took working out as an acutal job/lifestyle (aka spent the whole day thinking and dealing about it ) youd prob get swole too if you wanted to...

for many of these guys they have to lift weight based on their race making them in the arms race diffrent races have to show to show force

but ask all those inmates and 99% of them would be happy to trade their aesthetics for some puzzay or liquour...lol...

 

[Blacsmiff]

for many of these guys they have to lift weight based on their race making them in the arms race diffrent races have to show to show force

Spoiler

WHAT!!??

 

[Dr Dre's ProductionSkills]

Spoiler

WHAT!!??

it means if you black or hispanic and you go to cali state or fed pen.. your race makes you lift weights cause if you they need you to fight it benefits them if you swole as opposed to 110 pounds...

they make you its like part of the job requirement

some of my friends that went to the pen werent in a gang on the outside.. but in there their own race told them to swole up or else face the consequences...

funny thing is in jail you cant be lazy...lol.. you would think it be the oppositie...lol

 

[Soundwave]

:lolhov::lolhov::lolhov: @ the names craigsagersuit and Dr. Dre's Production Skills

 

[Serious]

its because the idea that you need perfect food/macros to grow is a fallacy

humans are highly adapted to synthesize what they need

this is why i dont push people so hard to eat "clean"

clean is arbitrary anyways

eat your fruits and vegetables?

 

[Constantine]

a

 

[Constantine]

if your doing 2k or 3k pushups youll look swole.

i know a couple of dudes went in there weight a hundo 115 maybe tweekers and came out 170ish 180ish....

theyre surprisingly as disciplined with food and sleep as they are with teh actual working out..

cal fed prsions allow weights... state dont...

but if you took working out as an acutal job/lifestyle (aka spent the whole day thinking and dealing about it ) youd prob get swole too if you wanted to...

for many of these guys they have to lift weight based on their race making them in the arms race diffrent races have to show to show force

but ask all those inmates and 99% of them would be happy to trade their aesthetics for some puzzay or liquour...lol...

I've been doing pushups, got to 75 and then stopped trying to do more. I've always thought that pushups just work your triceps, and back muscles. The reason I quit was because the more I did, the more it took me to feel the burn in my biceps. They must be doing them in sets, correct?

 

[biggaveli31]

The question I have is, how do they get so swell up in the pen, when the eat third world diet food? I would be interested in a book from swolled former convicts, with before prison, and after prison pics included showing their transformations.

I have a theory on this.

Testosterone levels.

Most prisoners already have testosterone levels higher than the average person, hence the aggression.

Add to that the deprivation of sex and BOOM!! Testosterone levels must skyrocket!

 

[MMS]

eat your fruits and vegetables?

 

[Blacsmiff]

I have a theory on this.

Testosterone levels.

Most prisoners already have testosterone levels higher than the average person, hence the aggression.

Add to that the deprivation of sex and BOOM!! Testosterone levels must skyrocket!

The Broscience is strong in this one.