Come look and tell me if im doing this right!!!!!!

[MMS]

followed what breh?

http://www.the-coli.com/gym/223-~~~...de-cutting-beginners-overweight-obese~~~.html

my mother had worn girdles and all sorts of things to lose weight, the minute she did things my way the weight flew off(FWIW my way = IIFYM a well known established dieting method refer: IIFYM.com )

a good friend of mine(a lesbian actually ) also followed my method and came from 185 down to 140(6'0" )

people get caught up in the exercising but calories are calories. Unfortunately our body is adept at utilizing stored energy(fat/blood sugar/ketones etc) as efficently as possible which results in false reads on calories burned due to exercise/activity.

However the energy value of food is constant regardless what body we are speaking of...therefore if you simply reduce dietary calorie intake you ensure a consistent deficit. With periodic recalculations of your maintenance. you can cut your BF% down to ~12% relatively easily...its getting lower than that that requires "extra"

 

[Rockstar Mom]

you gotta trust me on this one.

my mother is 64 and followed the same thing and lost 30lbs(down to 103)

exercise cals lie. but dietary ones dont(given you are counting properly)

steady dietary deficit never fails if done properly.

if you can eat 1500 or so everyday religiously with protein with every meal. youll keep losing weight(and not muscle weight provided you are lifting)

And I'm supposed to burn those same 1500 off everyday?

 

[MMS]

And I'm supposed to burn those same 1500 off everyday?

youre misunderstanding

at rest, without doing anything. youre already burning 1500-1600 cals(making an assumption of your maintenance)

that is "without doing exercise at all"

by eating less than you need, your body is forced to feed on itself for the deficit of energy intake(IE fat, muscle, organ tissue etc)

i made it higher(1500) to account for your activity.

1 pound of fat is roughly 3500 calories. a 500 calorie deficit(IE you "need" 2000 including your exercise) subtracting 500 from that gives you 1500.

500 x 7 = 3500 calorie deficit per week

that means 1lb of fat lost per week.(ideally if you do it right)

 

[Rockstar Mom]

youre misunderstanding

at rest, without doing anything. youre already burning 1500-1600 cals(making an assumption of your maintenance)

that is "without doing exercise at all"

by eating less than you need, your body is forced to feed on itself for the deficit of energy intake(IE fat, muscle, organ tissue etc)

i made it higher(1500) to account for your activity.

1 pound of fat is roughly 3500 calories. a 500 calorie deficit(IE you "need" 2000 including your exercise) subtracting 500 from that gives you 1500.

500 x 7 = 3500 calorie deficit per week

that means 1lb of fat lost per week.(ideally if you do it right)

My trainer at the gym also said I need more protein. I have to get on protein shakes. The only "meal" I really eat is dinner.

 

[MMS]

My trainer at the gym also said I need more protein. I have to get on protein shakes. The only "meal" I really eat is dinner.

1 meal, 2 meals, 3 meals it doesnt really matter

the idea behind what i do is this

you have a maintenance(we'll assume 2000), youre deficit number(the cals you eat) must = 1500

to figure out the minimum amount of protein you have to consume you just need 1 gram of protein for every 20 calories you consume

so roughly 75g protein per day(minimum)...ideally you want more than that(100+ if possible)

if i were you...keep eating just dinner, but add a protein shake.

dinner @ 1000 calories with 50g protein(a whole chicken breast is around 50g)
shake @ 400-500 calories is 50g protein(water or skim milk + 2 scoops protein powder)

so you hit 1500 cals for the day and 100g protein. perfect

 

[Brooklynzson]

thought this was going to be squat form video

Word.

 

[b_low_brown]

Expected scantily clad mirror pic