Coli Women- Post Pics of Hot Men

Sierra Mist

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Really? Jumproping and jogging? :ohhh: But i guess thats how u get them DEEP cuts:leon: I usually just do sit ups.

Sit ups will get you the muscles but if they are hidden under fat you can do a million sit ups and crunches and you won't see any of the gains. Cardio>>>>>
 
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