Coli Pull up Challenge/edit- @mowgli was right :wow:

The ADD

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I won't even bullshyt you my range of motion on those isn't much deeper. That shyt is hell on my elbows and combined with a full lifting session it isn't worth it. You can get solid muscle activation with what he was doing but that and strict form aren't always the same discussion.
 

RoyalQ

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Maddmike

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Is it harder doing wide grips? Cause I can do about 10-12 wide grips with a 25 lb plate attached.

I've never tried to see how many I can do str8, but I'm thinking about dropping a vid tommarow at the gym.
 
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