Coli Gym OGs Help Me Achieve This

[itsyoung!!]

You are 15-17% body fat
hes at probably 8-10%

of course you look nothing like that person.. not even in same stratosphere body fat %

not only that, you say you do 20 minutes of working out. He has cleats in one of the pictures. He probably runs for more than that every day, let alone working out.

 

[Maschine_Man]

you gonna have to start pushing some real weight. Not so much body weight stuff.

 

[Gab]

Hes on steroids, thats how you keep such fullness in the muscle at that level of leannes, no other way bruh

 

[DonKnock]

Breh in OP has good insertion genetics and a suspicious FFMI


You not getting that without big weight and possibly help from Doc Schwartz

 

[semtex]

Ain't none of us at that point

 

[Gab]

Ain't none of us at that point

 

[AquaCityBoy]

Is that dude from Smallville?

 

[godliness]

Ain't none of us at that point

im charged up breh. Imma find a way

 

[Kano]

Cut out sugar. No juice no soda no lemonade.

Drink enough water everyday

Nutrition is 80% of training

Lift heavy, hit your muscle groups twice a week at least.

focus on the "pump" and form. For example when you do a pull up at the top of your rep, stop and swueeze your back muscles and go back down. Another example bicep curls at the top of your rep, squeeze your bicep during the pause and go back down to your starting point.

Focus on catching that pump or your workout is useless. After a few years if you do this the natty way you'll be straight.

Don't forget abs and calves and please workout legs twice a week. The more you develop your legs the better off your whole body growth will be. Good luck, we're all gonna make it

 

[-DMP-]

I was gonna hate, but when i get my body fat that low im prolly not wearing shirts in ANY of my pics either