Coli Gym brehs...post your current height/weight

[awkwardblackgirl]

Y'all are so slim

 

[Rusty Kuntz]

5'9"

140... I gained weight as a result of a strained knee; couldn't work out like I wanted

I'm trying to get back down to 130-135.

 

[JP_614]

6'3
207

 

[RTF]

5'9.5 170lb about 17% bodyfat. Aim to drop 10-15lb after April

 

[Vilified not verified]

5'9 183

 

[ll_simon]

6'2" 185, be at 200 by memorial day

 

[luckyse7enz]

5'8
195

:lupegarvey:

 

[Willy Waffle]

5'9 and half at a















































soaking 155 , trying to get to 145 by april

 

[Vado]

5'11
237

 

[Bless't]

6'1 207

Trying to lose 5-10lbs in the next couple of months. Need to be cut.

 

[The ADD]

5'9,

 

[-G$-]

6'0"
200 lbs
i don't really care about #s but i've def got some recomp to work on

 

[The ADD]

6'0"
200 lbs
i don't really care about #s but i've def got some recomp to work on

I told myself I'm not stepping on a scale more than once a month and saving myself the constant mind fucc

 

[-G$-]

I told my self I'm not stepping on a scale more than once a month and saving myself the constant mind fucc

i think actual progress pics and a tape measure are your best friends, they don't lie (werd to @MMSex ). if you can see improvement month over month you're heading in the right direction. a big meal can throw the scale off, the difference between a morning/evening weigh in can be sometimes 5+ lbs for me, etc etc etc. so if you're prone to # obsession it's a bad idea to do it too frequently.

 

[The ADD]

i think actual progress pics and a tape measure are your best friends, they don't lie (werd to @MMSex ). if you can see improvement month over month you're heading in the right direction. a big meal can throw the scale off, the difference between a morning/evening weigh in can be sometimes 5+ lbs for me, etc etc etc. so if you're prone to # obsession it's a bad idea to do it too frequently.

I've done it so much I know my weight increases Sunday through Wednesday and tapers Thursday through Saturday. I just need to man up and take pics.