Anyone been doing this lately? Debating giving it a shot to help with stress and improve sleep.
It wont be that much of a change breh. When it comes to stress and sleep, it has to be a combo of things if u want it done naturally. Otherwise take a xanax and call it a day
bruh exactly. A shower is suppose to be a warm and enjoyable experience.no fap
cold showers
torture urself for no reason brehs
Started doing them last nov-december. Never "warmed up" just full blast cold and got under it. Would stay for 10 minutes. Clean my body and bounce. What I noticed is that I became immune to cold weather. There was one day it was like 20 degrees but it was dry, I was like fukk it, lemme go for a run, tossed on a hoody and regular sweats and was cool. Didn't even need my under armour.