Chris Deezy's journey to get swole

[KOOL-AID]

& Do I increase the weight each set to compensate for the lower # of reps?

Yeah breh lower reps equal more weight and more reps equal less weight, so 15 reps should be way lighter than ur 5 or 3 rep sets.

 

[ThugLife]

You just starting out so pretty much anything you do is gonna work at this point. Do compound lifts like rows or chins, squats, deadlifts, bench. Any variation of those movements with heavyish weight. You're on the right track with nutrition. And work with like 8-12 reps because you need to learn the movements before trying to do heavy low reps.

I coulda used this tip a year ago

 

[semtex]

I coulda used this tip a year ago

what were u doing and what happened?

 

[ThugLife]

what were u doing and what happened?

I was goin heavy on benchpress and incline bench with shytty form. My rotator cuffs were after chest day. But alright now