Got a myotape this week and lost a little chest and arm size
shoulders - 55
Chest - 48.5
Arms - left 18.5" right 18.25" (16" unflexed)
Calves - 19"
Waist -36" (hoping to hit 33" soon)
Forearms - 14.5"
Wrists - 8"
Thighs - 26"
Ankles - 11.5"
I am 6'1" 229lbs aiming for 205-210 10-12% Bf.
shoulders - 55
Chest - 48.5
Arms - left 18.5" right 18.25" (16" unflexed)
Calves - 19"
Waist -36" (hoping to hit 33" soon)
Forearms - 14.5"
Wrists - 8"
Thighs - 26"
Ankles - 11.5"
I am 6'1" 229lbs aiming for 205-210 10-12% Bf.