Boutdatlife
Shoe & music connoisseur
that doesnt bother my stomach.I use to use soy milk with my shakes but now i just use water and drink straight up.
I didnt even think about whey having lactose but it doesnt bother me at all.
Casein Protein :beli:
- Thread starter Boutdatlife
- Start date
that doesnt bother my stomach.I use to use soy milk with my shakes but now i just use water and drink straight up.
I didnt even think about whey having lactose but it doesnt bother me at all.
Oh well then use lactose free milk with it
I use to use soy milk with my shakes but now i just use water and drink straight up.
Boutdatlife
Shoe & music connoisseur
Oh well then use lactose free milk with it
breh i just drink straight up.fukk it after this tub of casein im sticking to just whey.
Casein has a very low BV. Which means it has a lower BCAA profile and a very low level of nitrogen retention. Its not a good protein source. It sits at the bottom of your stomach like glue trying to digest. Which you don't need to be doing while your body is trying to rest. You need your sleep, your body shouldn't be trying to digest glue. If you feel you absolutely need it your better off drinking some milk that most of the time is 80/20 (casein/whey) or eating some cottage cheese. The Casein protein powders are a waste of money. They use to throw casein away before they made glue out of it but some scam artist came up with the idea of selling and labeling it as "time released" "slow-digesting". Its cheap for them so the mark up is high. They found a way to market it and they are making a killing on it. Trust me, knowledge doesn't come from post count breh, I've been in this sports nutrition game for a while now.
Like I said, your better off taking a Whey isolate with a slow digesting carb before bed.
you definitely absorb casein protein
is whey/casein a scam, somewhat(whey is dirt cheap, so is casein)is the mark up high for both, yes. But casein isnt worthless
Spliff, one of the best built dudes here(no homo), only takes casein.
Angel On The Rag
I'm bloody hungry!!
there's no such thing as good protein or bad protein, it's all the same shyt, lol @ yall being conditioned by the meat industries to believe in this "complete protein" garbage
also, the best protein mixture is the one with the least poisons in it
Protein in nonpowder form
there's no such thing as good protein or bad protein, it's all the same shyt, lol @ yall being conditioned by the meat industries to believe in this "complete protein" garbage
also, the best protein mixture is the one with the least poisons in it
vidyagamer
Rookie
shyt's gross as fukk. I have a tub of it I think I've used two scoops LOL
The Entity
Pro
Wtf you mean it has very low bcaa's? ON has 10 grams of bcaas, which is really high
Boutdatlife
Shoe & music connoisseur
i know breh but imma use mine till its done gotta get my money worth.
ThatKidBlackHippy
thekid
I'm using casein for ramadan I drink it before I sleep cuz I fast during the day.