Casein Protein :beli:

[Boutdatlife]

Seriously i hate drinking this shyt

Doesnt mix well and look disgusting then i find out its the same thing they use to make glue

Someone school me please.


I usually take before i got to bed. I drink whey in the morning and after my work out.

Thinking im not buying another tub of this shyt.

 

[infamous212]

i eat yogurt or cottage cheese and drink milk before bed. shyts got casein protein in it anyway.

 

[DrunkenNovice]

Shaker + water works for me

 

[Angel On The Rag]

what is the best protein shyt to get? and by that i mean shyt that doesn't have poisonous chemicals in it like led and arsenic

 

[Brooklynzson]

ON whey. Bodybuilding.com has it on sale for 40 I think and if u do this little survey u get 10% off

 

[Boutdatlife]

I usually drink the casein with just water before going to bed. Im saying should i still to all whey or is the casein most beneficial because its a slow releasing protein?

 

[The Entity]

I've tried mixing it with milk and it turned into cement, so maybe thats what your referring to. It mixes pretty well with water. I like casein before bed, it gives my body a real good 'look' for the lack of a better term, tho I haven't heard anyone describe this.

 

[The Entity]

I usually drink the casein with just water before going to bed. Im saying should i still to all whey or is the casein most beneficial because its a slow releasing protein?

Your core should be whey protein, but if you can still afford casein then I think its a good investment because its slow releasing protein makes it so that your body is getting feed while your sleeping. i.e., think about how bad i'd would be if you woke up and didn't eat for 8 hours? thats the idea behind it anyways.

However, I will say a lot of ppl don't care for it so i'd research more to get a well-rounded opinion

 

[The Entity]

Also, ON casein has a ton of Bcaa's

 

[Boutdatlife]

Your core should be whey protein, but if you can still afford casein then I think its a good investment because its slow releasing protein makes it so that your body is getting feed while your sleeping. i.e., think about how bad i'd would be if you woke up and didn't eat for 8 hours? thats the idea behind it anyways.

However, I will say a lot of ppl don't care for it so i'd research more to get a well-rounded opinion

I drink whey first thing when I wake up and after work outs. Casein is for when im going to sleep. I guess I'll stick with it

 

[semtex]

i eat yogurt or cottage cheese and drink milk before bed. shyts got casein protein in it anyway.

Close thread

 

[Xtraz2]

i gave mine away, that shyt causes cancer, i'm str8



oh yeah and it wuz nasty as fukk

 

[Carolina Slim]

Since I'm doing Intermittent Fasting, I can relax with my calorie intake since it's gonna be low anyway. So a nikka is going to cop two tubs of Syntha 6 off special at fitrx.com. I've always heard how that protein is.

 

[The Entity]

i gave mine away, that shyt causes cancer, i'm str8



oh yeah and it wuz nasty as fukk

Did you happen to read the study that claimed so, by chance?

 

[Boutdatlife]

i gave mine away, that shyt causes cancer, i'm str8



oh yeah and it wuz nasty as fukk

link?