Cardio

[Asicz]

Spoiler: Boxing

Cardio boxing

 

[Tribaligenesis]

30 mins of HIT 6x a week

The same, lose fat and gain mass at the same time.

 

[AquaCityBoy]

I'm trying to up the cardio to about 3-4 times a week from 1-2.

I thought about doing plyometrics for cardio at least one of those days.

 

[The ADD]

The same, lose fat and gain mass at the same time.

What does the rest of your training consist of?

 

[Tribaligenesis]

What does the rest of your training consist of?

Compounds monday and tuesday, abs everyday, wednesday chest, Thursday-shoulders and traps, biceps and tri's on friday.

 

[The ADD]

Compounds monday and tuesday, abs everyday, wednesday chest, Thursday-shoulders and traps, biceps and tri's on friday.

You do the HIIT after lifting?

 

[Tribaligenesis]

You do the HIIT after lifting?

Before it allows for the body to get warmed up.

 

[Asicz]

.

 

[TLR Is Mental Poison]

What is this set up called? I'd cop something like this.

Indoor bike trainer

I'm still at it... I run a staggered 3 week bike and lifting cycle at a 4 week cadence. So it looks something like:

Week 1: Bike 100% + no weights (deload)
Week 2: Bike 75% + weights @ 8 reps
Week 3: Bike 50% + weights @ 9 reps
Week 4: Very little bike (deload) + weights @ 10 reps

So far... not bad

 

[definition]

I bought a heavy bag right before the whole world shut down.

so, my lockdown cardio consists of six or seven rounds (3-6 minutes) on the bag, with one minute of rest in between. I try to do this five days a week.

I must be pretty out of shape ... because I’m completely smoked after every workout (30-40 minutes).

 

[krazykid18]

real talk i go for a speed walk for an hour with a weighted vest, i be super tired and drenched

 

[Swirv]

Bike rides at this time. Also kB and walks