Can y'all school me on creatine?

[SwagmundFreud]

I'm trying to drop 40 lbs this year (really by the summer) I've already lost 17lbs since December.


Can I mix it in my post workout shake? Or should I take it before then?

 

[DonKnock]

I'm trying to drop 40 lbs this year (really by the summer) I've already lost 17lbs since December.


Can I mix it in my post workout shake? Or should I take it before then?

That's the best time to take it.

Try to avoid citrus when you take it, citrus makes it slightly less effective

 

[Ian1362]

Creatine is based on saturation not when you take it, before or after really doesn't matter. I'm already taking pwo + bulk caffeine beforehand so I usually take it afterwards.

 

[BlueHeffner]

Be prepared to piss a lot

 

[Diondon]

Drink a lot of water or it'll fukk up your kidneys

 

[Originalgangsta317]

Creatine is GOAT

 

[thewiz]

Creatine is GOAT

It really is.. I'm gettin retarded gains from a D- rated creatine

 

[Originalgangsta317]

It really is.. I'm gettin retarded gains from a D- rated creatine

me too breh,some shyt called six star

 

[DonKnock]

me too breh,some shyt called six star

You should fucc with Dymatize. Roughly 10 bucks for 60 day supply; A rating

 

[Originalgangsta317]

You should fucc with Dymatize. Roughly 10 bucks for 60 day supply; A rating

Where you get that from breh?

And does it work good?

 

[thewiz]

me too breh,some shyt called six star

I was usin that shyt a couple months back

You should fucc with Dymatize. Roughly 10 bucks for 60 day supply; A rating

Doesn't get any cheaper than that lol.. you know what grade it has bruh?

 

[DonKnock]

Where you get that from breh?

And does it work good?

I get it from HEB here in Houston, it's available online at the same price. It's been just as good as the creatine I was getting from my protein powder blend that was expensive as fucc

I was usin that shyt a couple months back


Doesn't get any cheaper than that lol.. you know what grade it has bruh?

It's an A rating

It's actually 7.98 BB.com without shipping

10 bucks for 100 day supply!


Dymatize Creatine Micronized 300 Grams - Unflavored DYM312

 

[Originalgangsta317]

I was usin that shyt a couple months back


Doesn't get any cheaper than that lol.. you know what grade it has bruh?

But yea that 6 star shyt is actually decent

 

[Originalgangsta317]

I get it from HEB here in Houston, it's available online at the same price. It's been just as good as the creatine I was getting from my protein powder blend that was expensive as fucc




It's an A rating

It's actually 7.98 BB.com without shipping

10 bucks for 100 day supply!


Dymatize Creatine Micronized 300 Grams - Unflavored DYM312

Damn that sound legit ima go look for this tommorow

 

[DonKnock]

Damn that sound legit ima go look for this tommorow

Glad to help gym brehs