Can We Get An Official Meal Prep Thread Popping?
- Thread starter Silkk
- Start date
I have some videos in the stash... wish this vacation I might be able to load them. I have some recipes
Nice, drop that when you getva chance
Kinguno
The Immortal
Beans and corn with rice
Two cans of black beans
Two cans of corn
Drain both
Put down on a 13x9 pan
Dice an onion
Add onion powder,garlic powder,salt, olive oil, pepper, fresh cilantro and a little lemon juice (lime juice instead of you believe that lemons are a Babylon thing and are fake fruits)
425 for 45 mins
Put washed basmati rice into rice cooker season with olive oil and salt
Put veggies on top of rice with some hot sauce
Two cans of black beans
Two cans of corn
Drain both
Put down on a 13x9 pan
Dice an onion
Add onion powder,garlic powder,salt, olive oil, pepper, fresh cilantro and a little lemon juice (lime juice instead of you believe that lemons are a Babylon thing and are fake fruits)
425 for 45 mins
Put washed basmati rice into rice cooker season with olive oil and salt
Put veggies on top of rice with some hot sauce
No meat?
Kinguno
The Immortal
Thin crust pizza
What you need
A cast iron skillet
Tortillas that will fit the skillet
Cheese that melts easily
An egg
Pesto or pizza sauce
Olive oli
Any pizza toppings you love
Put your cast iron pan on high heat
Add a drizzle of olive oil and once it starts shimmering turn the heat to medium high or medium
With a paper towel spread the oil around the pan
Put the tortilla down rough side in the pan
As it heats up put your hand on the tortilla once the heat causes it to "bubble with heat"
Add sauce to it getting it all over
Add cheese
Add toppings after I add the pepperoni what I do is crack an egg right in the middle add more cheese and drizzle some olive oil
Turn the broiler of your oven on high
Put the pizza in for 2-4 minutes
Take the pizza out with a spatula the cast iron pan will be hot as shyt
If the crust is crisp you followed the steps correctly
Cut into four slices and enjoy
But if you making more than one at a time like I do wait at least 25 mins for the cast iron pan to cool down all the way
When I make this for dinner I eat two
pairs well with cranberry pomegranate juice
What you need
A cast iron skillet
Tortillas that will fit the skillet
Cheese that melts easily
An egg
Pesto or pizza sauce
Olive oli
Any pizza toppings you love
Put your cast iron pan on high heat
Add a drizzle of olive oil and once it starts shimmering turn the heat to medium high or medium
With a paper towel spread the oil around the pan
Put the tortilla down rough side in the pan
As it heats up put your hand on the tortilla once the heat causes it to "bubble with heat"
Add sauce to it getting it all over
Add cheese
Add toppings after I add the pepperoni what I do is crack an egg right in the middle add more cheese and drizzle some olive oil
Turn the broiler of your oven on high
Put the pizza in for 2-4 minutes
Take the pizza out with a spatula the cast iron pan will be hot as shyt
If the crust is crisp you followed the steps correctly
Cut into four slices and enjoy
But if you making more than one at a time like I do wait at least 25 mins for the cast iron pan to cool down all the way
When I make this for dinner I eat two
pairs well with cranberry pomegranate juice
Kinguno
The Immortal
No meat?
It's fulling without meat lol
I gotta have meat or else i'll never feel full NH
Kinguno
The Immortal
Broke bwoy suey
What you need
Cast iron skillet
Ground chicken
Those frozen udon noodles from an Asian market
Broccoli or any green veggie
Full fat og Soy Sauce
Canola oil
A knob of ginger minced
Some garlic minced
Two cups water or chicken broth
Sesame oil
Directions
Heat the pan on med high
Add a thin amount of canola oil
Sauté half of the minced garlic
Sauté the broccoli
Take it all out
Brown the chicken
Add two cups of liquid
Add some soy sauce
Put two cups of liquid
Bring to a broil
Waft the funk you about to be blessed with
Add two packets of the frozen udon noodles to the meat broth
The noodles with cook in two minutes and absorb the flavor add the broccoli and the minced ginger
Put a cover on it for five minutes and put it on low
Add a little little bit of sesame oil
Top with some hot sauce
Eat brehs
What you need
Cast iron skillet
Ground chicken
Those frozen udon noodles from an Asian market
Broccoli or any green veggie
Full fat og Soy Sauce
Canola oil
A knob of ginger minced
Some garlic minced
Two cups water or chicken broth
Sesame oil
Directions
Heat the pan on med high
Add a thin amount of canola oil
Sauté half of the minced garlic
Sauté the broccoli
Take it all out
Brown the chicken
Add two cups of liquid
Add some soy sauce
Put two cups of liquid
Bring to a broil
Waft the funk you about to be blessed with
Add two packets of the frozen udon noodles to the meat broth
The noodles with cook in two minutes and absorb the flavor add the broccoli and the minced ginger
Put a cover on it for five minutes and put it on low
Add a little little bit of sesame oil
Top with some hot sauce
Eat brehs
Carolina Slim
Superstar
I'm kind of the same way; I can eat without having a lot of variation during the week. I might do salmon and broccoli one night, then a low carb taco salad (no tortilla, taco. etc.) the next. Rinse, repeat.
Pearled Rice/Brown Rice
Two Garlic cloves
Onion
Black Beans
Spinach
Chicken Breast
Chicken Stock
Seasoning - You choose
Herbs - Thyme, Basil, etc
........................................Add everything above to slow cooker on high for 4 hours, aim for 40/40/20 split....and distribute accordingly.....
Two Garlic cloves
Onion
Black Beans
Spinach
Chicken Breast
Chicken Stock
Seasoning - You choose
Herbs - Thyme, Basil, etc
........................................Add everything above to slow cooker on high for 4 hours, aim for 40/40/20 split....and distribute accordingly.....
Last edited: