can nikkas use the abductor machine

[Steezy]

asking for a friend .. I've only seen women on them

 

[duck]

i've used it.. no fukks given

 

[puppetmaster]

The yes no machine? Yep. I've used it, it's only weird if ur looking around trying to make eye contact with folks.

 

[Spliff]

From time to time. Abduction helps with my positioning at the bottom of a squat. Adduction helps prevent groin pulls and helped me rehab earlier in the year.

 

[jadillac]

you gotta be a real nikka to use that machine.

It's usually the machine where the semi-lazy females go so they can get on facebook/twitter while exercising and they stay on thre for like 15 mins

 

[duck]

you gotta be a real nikka to use that machine.

It's usually the machine where the semi-lazy females go so they can get on facebook/twitter while exercising and they stay on thre for like 15 mins

but seriously tho, if u use that machine and take it seriously and set a good amount of resistance and work hard at it, you feel that aching in you legs for like 3 days, no joke. imo, that right there means it's doing something

 

[old_timer]

i use both the abductor and the adductor
suits my goals and i'm status so i'm not trying to impress anyone

 

[DaddyTime]

but seriously tho, if u use that machine and take it seriously and set a good amount of resistance and work hard at it, you feel that aching in you legs for like 3 days, no joke. imo, that right there means it's doing something

And working ya thighs being such a large muscle area increases testosterone

 

[puppetmaster]

From time to time. Abduction helps with my positioning at the bottom of a squat. Adduction helps prevent groin pulls and helped me rehab earlier in the year.

Exactly. It helps open the hips up when you're breaking parallel. Pause or whatever applicable


Side squats are a fair alternative for those who can't get out of their own heads and do it

 

[King Koopa]

Yeah I use it. I rarely see guys at my gym use it too, but I'm not caring what the next man thinks about my workouts. You can tell it's a machine for mostly females tho, cuz me and all the other guys I see using it are doing the max weight

But I really do feel it in my hips and thighs afterwards. Just go slow with the reps.

 

[Soundwave]

i've used it.. no fukks given

This

 

[datmass]

i work on every part of my body, i dont want anything lagging behind.

 

[El negrito de tejas]

I use it but I have talked to females that don't think males should be using it what so ever.

But I see no problem hitting every muscle you can on leg days.

 

[iBrowse]

you gotta be a real nikka to use that machine.

It's usually the machine where the semi-lazy females go so they can get on facebook/twitter while exercising and they stay on thre for like 15 mins

soooo true lmfao

 

[Leonard Washington]

I use it