Calorie 101 - Is a calorie really a calorie?

The ADD

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Nah, not true:
http://www.goodlookingloser.com/more/archive/entry/secrets-of-bodybuilders/

tldr;

"My friend WOULD LITERALLY eat up to 4 meals, 3000 calories each at <cDonalds EVERY DAY.

Yes, 10,000-13,000+ calories of McDonalds on Archer Rd. a day."

"Obviously this isn't healthy but- instead of being a morbidly obese slob- he was about 6'0" 225-245lbs, never more than about 8% body fat."
One example doesn't invalidate his point. It's highly doubtful that person didn't step on stage with that diet as prep.
 
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