Exiled Martian
Was young I couldn't do good, now I can't do Bad
A very decent article I just began reading trying to conjure up plans for my next CUT.
LINK
^^^ Covers a lot of good points in reference to losing weight & how you need to take into account your training (weights/cardio)
The more and more I read, cardio becomes more and more unnecessary, even a big negative in some cases. Be aware of this runners & cardio enthusiasts ... you are likely making it harder to lose weight by over doing it
LINK
^^^ Covers a lot of good points in reference to losing weight & how you need to take into account your training (weights/cardio)
The more and more I read, cardio becomes more and more unnecessary, even a big negative in some cases. Be aware of this runners & cardio enthusiasts ... you are likely making it harder to lose weight by over doing it
Here's what you need to know...
• Anyone that says calories don't matter has zero credibility. But anyone who claims calories are all that matter has even less credibility.
• Balance the metabolism first, then worry about calories if needed. Hunger, energy, and cravings (HEC) are your keys to understanding your metabolism and working with it, rather than against it.
• The combo of sugar, fat, and salt will short circuit your appetite centers, turning that "cheat meal" into a cheat week, or worse.
• The idea that calorie excess always leads to fat gain and calorie reduction always leads to fat loss is not accurate.
• The standard "eat less, exercise more" approach to dieting leads to about 20-50% loss of lean tissue.
• The quality of food you eat