Bulking is HARD! ..... I constantly wanna puke.

[MoroccanBoy]

Got a massive tub of peanut butter from some website called bulk powders. great bulking food you can feel it its very heavy.

 

[TLR Is Mental Poison]

How is the chilli no good? If you eating calories you gonna gain.... and I'm not eating empty calories either. And do you realize how much nuts & dried fruit you'd have to eat in order to get 780g calories? A shyt ton. and do you know how much nuts & dried fruit cost?

I mean it's making you feel sick.................

So one can of that is 780kcal. OK. You are right about the dried fruit. But 780kcal is about 6 tablespoons of peanut butter (really like 3 heaping ones). So you can take a can out there. A big chicken leg with the skin is probably another ~600-800kcal, so that's another can, and that's not even including a side. Etc. 80/20 ground beef is another easy bulk food. All that stuff is not super expensive either I don't think.... def not $1.39 for 800kcal but still doable somewhat

 

[SouljaVoy]

I mean it's making you feel sick.................

So one can of that is 780kcal. OK. You are right about the dried fruit. But 780kcal is about 6 tablespoons of peanut butter (really like 3 heaping ones). So you can take a can out there. A big chicken leg with the skin is probably another ~600-800kcal, so that's another can, and that's not even including a side. Etc. 80/20 ground beef is another easy bulk food. All that stuff is not super expensive either I don't think.... def not $1.39 for 800kcal but still doable somewhat

I would love to take a can or 2 out of my diet......

But i don't know how accurate a chicken leg being 600-800cal is.. I think it is like 300 cal at the most, fried. According to my Googling.
But peanut butter could definitely replace a can.

 

[The ADD]

Premium ice cream from Aldi
300 cals per serving.......

 

[LeftCoast]

damn i wish i could eat all day fukk cutting

 

[Monsanto]

I would love to take a can or 2 out of my diet......

But i don't know how accurate a chicken leg being 600-800cal is.. I think it is like 300 cal at the most, fried. According to my Googling.
But peanut butter could definitely replace a can.

Okay I'm going to drop a better diet plan than the one listed in OP.

I'm always conscious of my wallet and steak every day will mess that up.

Breakfast: Pineapple parfait (3 cups of activia yogurt, 110 grams of mini wheats and a can of pineapple slices or fresh pineapple. This breakfast puts you at 900-1100 calories.

Lunch: Grilled Chicken pita wrap
Lettuce, yellow and red peppers, grilled chicken slices and two pita wraps. 600-800 calories

Snack: Banana, 6 teaspoons of unsalted cashews and water. 400-800 depending on the cashews.


Pre-Workout: Two peanut butter sandwiches and a shake. The sandwiches total should be around 600-700 depending on bread and peanut butter.


Dinner: Chicken Breast and rice.

With that you reach your 3000 goal calculating all of these foods on the lower end.

And hit the treadmill before your workout. All of those carbs are going to show on your stomach.

I posted this on another thread but tell me what you think.

 

[TLR Is Mental Poison]

Premium ice cream from Aldi
300 cals per serving.......

Damn, wifey needs this, wish I had known

 

[Regular Developer]

I didnt bulk for that long, but I went from 170 to 200 in about a year. Kinda stopped once I reach 200, cause I got lazy. I basically just had eggs and oatmeal for breakfast, 2 protein shakes a day, lunch added up to about 700-900 calories (usually bought from some restaurant), then dinner I was about 700 calories. Dinner was usually either chicken breasts or salmon from fresh market, minute brown rice, and the frozen bag of vegetables. That diet wasn't rough on my stomach, just need to make sure you look up the caloric breakdown if you're going to get food from a restaurant.

DUring that period I was playing soccer 1-2 times a week and lifting 4 times a week.