Brock Lesnar's Routine

[Da_Eggman]

Day 1: Chest/Triceps

• Barbell Bench Press - Medium Grip
  6 sets of 12 reps
• Incline Dumbbell Press
  4 sets of 10 reps
• Dumbbell Flyes
  3 sets of 10 reps
• Cable Crossover
  3 sets of 10 reps
• Dips - Triceps Version
  4 sets of 10 reps
• Triceps Pushdown
  4 sets of 10 reps
• Lying Triceps Press
  3 sets of 10 reps

Day 2: Back/Biceps

• Pullups (Wide-grip)
  4 sets of 6 reps
• Pullups (Medium-grip)
  4 sets of 6 reps
• Pullups (Narrow-grip)
  4 sets of 6 reps
• Seated Cable Rows
  4 sets of 6 reps
• Stiff-Legged Barbell Deadlift
  4 sets of 6 reps
• Barbell Deadlift
  4 sets of 6 reps
• Preacher Curl
  4 sets of 12 reps
• Hammer Curls
  3 sets of 10 reps
• Incline Dumbbell Curl
  4 sets of 6 reps

Day 3: Shoulders

• Seated Barbell Military Press
  4 sets of 10 reps
• Seated Dumbbell Press
  3 sets of 10 reps
• Front Dumbbell Raise
  3 sets of 10 reps
• Side Lateral Raise
  3 sets of 10 reps
• Smith Machine Upright Row
  4 sets of 6 reps
• Barbell Shrug
  4 sets of 6 reps

Day 4 Legs

• Leg Extensions
  3 sets of 10 reps
• Lying Leg Curls
  3 sets of 10 reps
• Smith Machine Squat (Narrow-stance)
  4 sets of 6 reps
• Smith Machine Squat (Medium-stance)
  4 sets of 6 reps
• Smith Machine Squat (Wide-stance)
  4 sets of 6 reps
• Leg Press
  4 sets of 6 reps
• Stiff-Legged Barbell Deadlift
  4 sets of 6 reps

 

[killacal]

Day 5 6 and 7 roid roid roid

 

[Scottie Drippin]

Day 5 6 and 7 roid roid roid

I genuinely don't think Brock uses? Which is weird because I think it's really silly people don't think that the vast majority of professional athletes do, but nothing about Brock ever made be think that he was deffo a user. The only time he really had great definition was in 2002 when he was living in one place at OVW and training all the time, and after a few months on the road once he made the main WWE roster he softened up a lot. Now since he's been back in the WWE is the only time since he's looked like that, but he stays home but for a few weeks out of the year and looks to be in just "normal" great shape.

If he ever was on something, then it'd definitely have been something to cut weight while in the UFC. But yeah, I really do think he's basically clean? He hasn't exhibited any of the red flags like gaining mass late in life.

 

[J Money]

I always thought he just had freak genetics more than being a roid user.

 

[2 Up 2 Down]

I always thought he just had freak genetics more than being a roid user.

Yeah dude is country boy strong and surprisingly fast and agile for a man his size.

 

[Ku$h Parker]

Yeah dude is country boy strong and surprisingly fast and agile for a man his size.

This,breh was tossing Bales of Hay & Cows at a Young Age on the Farm

 

[Diondon]

Brock aint on roids

 

[At30wecashout]

Brock aint on roids

People can't respect work ethic and genes. Dude was a beast even back in high school.

 

[semtex]

I wouldn't be surprised if hes natural

 

[krackdagawd]

He could be natural, there are high school kids at my s & c gym his size with like 52" box jumps

 

[itsyoung!!]

brock just a big mafukka.. I mean im sure hes been round roids since they scattered around in both WWE and UFC and he mighta tried it at some point in time but hes about as natural as you gonna get for someone in his position

what does he do on the other 3 days though ? no 2 a days ? no cardio / core ?

 

[Apex]

I have a question: Why does Brock Lesnar look sorta fat?

Like, he's huge, but why doesn't he have that SHREDDED look that other wrestlers do? Think of Cena's muscles and then compare them to Lesnar's.

 

[The ADD]

I have a question: Why does Brock Lesnar look sorta fat?

Like, he's huge, but why doesn't he have that SHREDDED look that other wrestlers do? Think of Cena's muscles and then compare them to Lesnar's.

Most of those guys aren't shredded.

Brock just has natural size and likely never trained for physique purposes just performance.

 

[BobbyBooshay]

I have his WWE documentary, dude is ruunig with tree trunks on his shoulders lol haha

He is naturally big no doubt, but I believe he took some sort of PED.

Soon as he went to UFC, he size shrunk big time. Not to say everyone in UFC is clean, but maybe the testing or ramifications are higher than WWE.

 

[Da_Eggman]

I have a question: Why does Brock Lesnar look sorta fat?

Like, he's huge, but why doesn't he have that SHREDDED look that other wrestlers do? Think of Cena's muscles and then compare them to Lesnar's.

Cuz he's only working part time and spends his time hunting mostly now