Brehs who workout get in here.....

[Bledswole]

Just add boxing to your training....

I am once my work schedule goes down,right now I don't have much time

 

[Bledswole]

"According to The University of Maryland, creatine monohydrates can help in a number of ways, such as improved fitness and athletic performance, as well treat such conditions as heart disease, muscular dystrophy, Parkinson's disease and Chronic Obstructive Pulmonary Disease (COPD). In spite of the positive effects, it can interfere with hair growth and can even cause hair loss. According to The Clinical Journal of Sports Medicine studies have shown that creatine monohydrate increases the levels of Dihydrotestosterone in your body, an androgen synthesized in the hair follicles which can become a barrier between your hair and hair follicles receiving the nutrients necessary to promote and sustain hair growth, therefore resulting in hair loss."

Creatine And Hair Loss: Myth Or Fact?

"
What were the results of this creatine DHT study?

The group supplementing with creatine showed a 56% increase in DHT levels after the first week of creatine loading (25g per day), with those levels dropping to 40% after the following 2 weeks of creatine maintenance (5g per day).

So, based on the results of the study it would appear fairly clear that creatine supplementation does cause a rise in DHT levels, and that since increased DHT levels contribute to hair loss, creatine should theoretically accelerate the balding process in men."

Theres information that also says otherwise and don't forget hair loss is mainly genetics. But with that said, I would'nt gamble with it in my opinion and just stopped using it. Had no loss in strength on main lifts(from what I can tell)

Damn,well I just hopped back on a week ago,so I'm not sure,I'm only gonnna use it for a few weeks and then cycle back off

 

[Bledswole]

What’s your diet like?

Well right now I'm on:
Eggs
Turkey Bacon
Oatmeal
4 scoops of whey a day
2 scoops of creatine
Chicken Breast
Broccoli
Potatoes
Rice
Turkey
Gallon of water
Fruits

I have my days I cheat,but over the next two months what I put above is gonna be 95% of what I eat

 

[Inf1ne]

Creatine is kinda placebo really just extra water in muscles

 

[Inspect Her Deck]

Well right now I'm on:
Eggs
Turkey Bacon
Oatmeal
4 scoops of whey a day
2 scoops of creatine
Chicken Breast
Broccoli
Potatoes
Rice
Turkey
Gallon of water
Fruits

I have my days I cheat,but over the next two months what I put above is gonna be 95% of what I eat

Well think about how you can upgrade the above food list. If you wanna get very lean, you can always improve on things.

Just example, you can do what you want of course...

eliminate turkey bacon
make sure the oats are steel cut
replace potatoes with sweet potatoes
brown i/o white rice
stick to berries for fruit and avoid super sugary ones like mango/grapes etc.

it really depends on how satisfied you are right now and how much you wanna improve

regarding the workout regimen, i would recommend the 5x5. it's simplistic so you don't go thru that boring isolation ritual "oh what shall i do for back today?"

5 exercises. 5 sets. 5 reps. very simple. here's a detailed link about it in case you aren't familiar:
StrongLifts 5×5 Workout Program for Beginners | StrongLifts

 

[idonttouchgrass]

It's extreme but not that extreme you just gotta try it out,the 30 sets would probably be easier.

And yea looking for a little advice on which calisthenics set I should try and my goal is to lean up a bit more but put on about 5-7 more pounds before June 1st hits

if you're trying to add mass and get lean, while also being well pass newbie gains, these two can send you in the right direction:

@Waterproof
@ultraflexed

they know of the supplements you need

 

[Waterproof]

if you're trying to add mass and get lean, while also being well pass newbie gains, these two can send you in the right direction:

@Waterproof
@ultraflexed

they know of the supplements you need

 

[killacal]

I dont see a question in this thread.


By the way there is a gym sub-forum with a progress pics thread

He's the guy who argues dikk measurements in jbo

Get trolled by fakkits brehs

 

[bx.lion]

How long you been lifting?

 

[Bledswole]

You on roids fareal?

 

[Bledswole]

He's the guy who argues dikk measurements in jbo

Get trolled by fakkits brehs

Shut up bytch

 

[Bledswole]

How long you been lifting?

Few years

 

[Waterproof]

You on roids fareal?

The Nectar of The God's

Yes I Am, On a 16 week cycle as we speak, entering my 2nd week

 

[Gold]

The Nectar of The God's

Yes I Am, On a 16 week cycle as we speak, entering my 2nd week

You have t*ts? yes or no breh

 

[killacal]

Shut up bytch

That what they told u before they raped you in prison