Breh's I took creatine for the first time yesterday....

[mr. smoke weed]

Hey breh's my guy gave me a whole thing of powdered Creatine so I decided to try it yesterday. I drank abt 25 grams(Recommend for my weight 217 6 1) I could def feel more explosion when doing my 25 min of cardio.
After cardio I typically do 3 rounds 3 min shadowboxing and 3 round 3 min on the heavy bag, then as many medicine ball slams as I can do, finishing up with 100 ish crunches. For a total workout of about a hour. So will the creatine help? Besides the increased explosive abilities I already feel? LMK brehs
@krackdagawd

 

[krackdagawd]

Hey breh's my guy gave me a whole thing of powdered Creatine so I decided to try it yesterday. I drank abt 25 grams(Recommend for my weight 217 6 1) I could def feel more explosion when doing my 25 min of cardio.
After cardio I typically do 3 rounds 3 min shadowboxing and 3 round 3 min on the heavy bag, then as many medicine ball slams as I can do, finishing up with 100 ish crunches. For a total workout of about a hour. So will the creatine help? Besides the increased explosive abilities I already feel? LMK brehs
@krackdagawd

@25 grams breh 5 is all you need.

Creatine helps me, I feel like it ups my endurance

 

[The ADD]

It's great but you took way too much. 5grams max a day is all you need.

 

[AquaCityBoy]

to your kidneys.

 

[mr. smoke weed]

brehs i took one scoop today and felt mega @krackdagawd @patscorpio my punches in round 6 were as crisp as in round 1

 

[krackdagawd]

brehs i took one scoop today and felt mega @krackdagawd @patscorpio my punches in round 6 were as crisp as in round 1

shyt works great pros and ams don't use it due to the water weight gain but for us regular nikkas shyt is

 

[Apollo Creed]

your kidneys are like

 

[Apollo Creed]

shyt works great pros and ams don't use it due to the water weight gain but for us regular nikkas shyt is

They water goes in the cells, so its more so looking fuller than being bloated.

 

[mr. smoke weed]

shyt works great pros and ams don't use it due to the water weight gain but for us regular nikkas shyt is

2nd day I've gained 2lbs (219.4) and can definitely tell i have a lil 'extra' weight. But my muscles are like and very limber. I'm shocked this shyt is legal i feel like a monster

 

[mr. smoke weed]

brehs my kidneys been doing the tapdance of death for a while, so another thing is just another thing

 

[krackdagawd]

They water goes in the cells, so its more so looking fuller than being bloated.

Yeah but pros and ams have to constantly cut weight, they want no parts of that at all.

 

[Apollo Creed]

brehs my kidneys been doing the tapdance of death for a while, so another thing is just another thing

need to drink at least a gal of water a day

 

[mr. smoke weed]

need to drink at least a gal of water a day

Already there breh

 

[patscorpio]

brehs i took one scoop today and felt mega @krackdagawd @patscorpio my punches in round 6 were as crisp as in round 1

i dont do creatine....shyt makes me feel too bloated at times..i used for recovery purposes...but with the amount of cardio i do creatine is a hinderance

 

[mr. smoke weed]

i dont do creatine....shyt makes me feel too bloated at times..i used for recovery purposes...but with the amount of cardio i do creatine is a hinderance

Explain
I do 20-30 min of cardio before my strength exercises please advise