Brehs I need help...and I'm willing to sacrifice the next couple years to make it happen

[Jparker]

So you primarily want to get stronger?

Yes. I want the boxer cut though. I don't want to bulk up but I need to stay flexible mostly

 

[The ADD]

Yes. I want the boxer cut though. I don't want to bulk up but I need to stay flexible mostly

http://www.thecoli.com/threads/cali...ere-was-my-routine-while-incarcerated.354286/

 

[nomoreneveragain]

Pushups + Pull Ups
Squats
Burpees
Cardio

&

Diet

 

[TLR Is Mental Poison]

It's gonna be a long road. If you have a gut you will probably have to drop 50-60 at the minimum. I would work on that first... fukk the strength shyt. You can work on that once you are at a good base weight.