brehs how do i increase my frame?

[Malcolmxxx_23]

a nikka been stuck at 177 for the last year..just getting cut but no mass gaining
even taking creatine

did i peak and reach my max?



ps-im built like steph curry no homo


@Malta
@houston911
@krackda

 

[NSSVO]

Heavier weight, lower reps, longer rest.

 

[J.Pinkman]

Well if you want to gain weight...eat more

 

[Jesus]

Obviously you aren't eating enough....

 

[Serious]

 

[Malta]

My brother you just have to eat, even when you don't necessarily feel hungry you gotta eat. You want to pack on weight, increase total calories and start pumping in meals/shakes with protein every 2-3 hours.

 

[semtex]

 

[TLR Is Mental Poison]

Not gaining weight is like being stuck in the friend zone....

Its an easy choice you're just not making

To be fair I am still trying to find some easy calorie dense foods that aren't loaded with sugars, salts or fats.... 3 servings of oatmeal/Cream Of Wheat/mashed potatoes will put me down for the nite

 

[semtex]

Not gaining weight is like being stuck in the friend zone....

Its an easy choice you're just not making

To be fair I am still trying to find some easy calorie dense foods that aren't loaded with sugars, salts or fats.... 3 servings of oatmeal/Cream Of Wheat/mashed potatoes will put me down for the nite

That makes no sense. Why you avoiding fats?

 

[50CentStan]

Just eat breh, weight gainers, If u still don't gain and can't eat the healthy stuff eat dirty, I was eating a lot of oats, sweet potato. All sorts of proteins and fats but still wouldnt gain. I said screw it and started eating dirty, I'm talking 1 cherry pie a day, full size pie like 9 inch diameter brah, and then I started gaining and got too big looked short And stubby, pause. Oh and please day Bismilah Irahman niraheem before eating. Peace be with you.

 

[TLR Is Mental Poison]

That makes no sense. Why you avoiding fats?

Trying to keep that cholesterol in check breh... Im bout to be 30 in a month

Fat is the one macro theres no point in getting more than enough of.

 

[Malcolmxxx_23]

props to everyone who responded
its tough eating 5 times a day...im already struggling with 5 times prayer

 

[semtex]

props to everyone who responded
its tough eating 5 times a day...im already struggling with 5 times prayer

Why 5 meals?

How many cals u tryin to get?

 

[Malcolmxxx_23]

Why 5 meals?

How many cals u tryin to get?

3500

 

[semtex]

3500

3OZ OF PEANUT BUTTAA = 570 CALORIES