DonKnock
KPJ Gonna Save Us
Stomach Vacuums (for the transverse abdominus)
Side plank with leg raises
Ab Wheel
Plank on swiss ball with stirring motion
Captains chair or hanging leg raise.
Wood Chops
These are all you really need
Side plank with leg raises
Ab Wheel
Plank on swiss ball with stirring motion
Captains chair or hanging leg raise.
Wood Chops
These are all you really need