Brehs and brehettes the gym can change your life

[Squidward24]

Same height

Dam bruh u needa be atleast 160ish

Start eating protein and complex carbs

Focus on heavy lifting

and most importantly count your calories and get a ton of sleep. Focus on compound lifts when you're at the gym (squat, bench, deadlift, Overhead press/military).

 

[Squidward24]

Lifting weights can be fun but it can be boring at times. If you get bored, yall need to jump on that MMA(boxing, wrestling, ju jitsu, muay thai etc) grind. shyt will make you feel like a superhero. Mixing them both is the goat.

At the end of the day, as long as you're doing something physical and you're happy with it, then you're good to go.

 

[MercuryHayes]

unless she bleached her skin thats 2 different people

her mom seems white / asian... no way 1st girl is her

white/Asian

 

[Dreamzeedream]

shorty went from:

to

improve your health, physical and mental state brehs and brehettes. unlock your potential

Spoiler

puberty helped but it was hard work through the gym and healthier diet that got her right. she could have chosen to remain sloppy her whole life.

 

[Max.]

Imagine in school she was getn dogged out

 

[Dreamzeedream]

not the same girl

I think it is. Well that first pick might be

 

[Uchiha God]

despite the links and easily verifiable sources, nikkas in this thread rebuking that if you put in work you can change and improve yourself drastically

It’s actually quite sad

 

[Marco Zen]

That's her...

This is so dope...

She everything





Gym life

 

[Stick Up Kid]

I get the losing weight part
But how did she lose the ugly?

 

[Koba St]

Is that a septum ring i see?

 

[Max.]

Her skin looks lighter

 

[Max.]

 

[Uchiha God]

Her skin looks lighter

 

[CreepyMcCreeperson]

The posting of Selina, and her transformation photo caption saying “DM me for more information” makes me think this is a fake account to sell weight loss suppplements. There’s no way a 19 year old would have that few pics, and no way a girl who looks like that would have no pics with friends

 

[Negus in Detroit]

Eat.
Then eat again.
Then eat some more.

1 year from now you can still be 150 with twig legs, or you can be 175 lean and strong.
Get it breh.

Breh it won’t even take a year I started lifting back in August I was 152 now I’m 180 just like you said dude has to eat a lot and lift heavy